Cristy's Kitchen Cookbook - Signed

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Cristy's Kitchen Cookbook - Signed

Cristy's Kitchen Cookbook - Signed

Regular price $45
Regular price Sale price $45
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Scrumptious and Nourishing Recipes Without Gluten, Dairy, or Processed Sugars.

Packed full of food that is delicious, incredibly healthy, and full of love, Cristy’s cookbook is a way for everyone to bring Cristy’s Kitchen into their home.

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Notes from my Kitchen

Latest Tips, Recipes and Updates

  • Beyond Fear: The Joy of Healthy Living

    • Blog

    Beyond Fear: The Joy of Healthy Living

    Recently, someone asked me why I was so afraid of eating conventional products, that is, non-organic, genetically modified foods filled with additives and microplastics. The question struck me as curious...

    • Blog

    Beyond Fear: The Joy of Healthy Living

    Recently, someone asked me why I was so afraid of eating conventional products, that is, non-organic, genetically modified foods filled with additives and microplastics. The question struck me as curious...

  • Hummus with Artichoke & Poblano Pepper

    • Recipe

    Hummus with Artichoke & Poblano Pepper

    There's nothing like homemade hummus with a topping full of flavor. Some foods bring people together, and when people sit at the table around a plate of hummus, dipping pieces...

    • Recipe

    Hummus with Artichoke & Poblano Pepper

    There's nothing like homemade hummus with a topping full of flavor. Some foods bring people together, and when people sit at the table around a plate of hummus, dipping pieces...

  • What is the best diet for humans?

    • Blog

    What is the best diet for humans?

    I don't know if it was always like this, or maybe it's just that nowadays we have everything within reach of a click, whether it's information or products. The whole...

    • Blog

    What is the best diet for humans?

    I don't know if it was always like this, or maybe it's just that nowadays we have everything within reach of a click, whether it's information or products. The whole...

  • Yacón, the Prebiotic Food to Improve Your Health

    • Blog

    Yacón, the Prebiotic Food to Improve Your Health

    The Smallanthus sonchifolius, better known as yacón, is an extraordinary plant that thrives at altitudes of up to 3,500 meters above sea level, being part of the unmatched biological wealth...

    • Blog

    Yacón, the Prebiotic Food to Improve Your Health

    The Smallanthus sonchifolius, better known as yacón, is an extraordinary plant that thrives at altitudes of up to 3,500 meters above sea level, being part of the unmatched biological wealth...

  • Fire Cider: Your All-in-One Solution to Gut Health, Immunity, and More

    • Recipe

    Fire Cider: Your All-in-One Solution to Gut Hea...

    Vinegar (a word that comes from Latin and means "sour wine") has been used for millennia as a preservative agent, energizing food and medicine. Any alcoholic beverage, whether made from...

    • Recipe

    Fire Cider: Your All-in-One Solution to Gut Hea...

    Vinegar (a word that comes from Latin and means "sour wine") has been used for millennia as a preservative agent, energizing food and medicine. Any alcoholic beverage, whether made from...

  • Elderberry : strengthening your immune system with an ancient recipe.

    • Recipe

    Elderberry : strengthening your immune system w...

    Did you know that colds and flu can be treated naturally with elderberry? When we get sick, we often turn to over-the-counter medications or antibiotics, but what if there is...

    • Recipe

    Elderberry : strengthening your immune system w...

    Did you know that colds and flu can be treated naturally with elderberry? When we get sick, we often turn to over-the-counter medications or antibiotics, but what if there is...

  • The Holistic Benefits of Fasting: Nourishing Body, Mind, and Spirit

    • Blog

    The Holistic Benefits of Fasting: Nourishing Bo...

    Today, thanks to science, we know that fasting not only serves as a moment of reflection and spiritual strengthening, but also has benefits for our health. Fasting, practiced in various...

    • Blog

    The Holistic Benefits of Fasting: Nourishing Bo...

    Today, thanks to science, we know that fasting not only serves as a moment of reflection and spiritual strengthening, but also has benefits for our health. Fasting, practiced in various...

  • Brown or White Rice, which one is better?

    • Blog

    Brown or White Rice, which one is better?

    Rice naturally absorbs arsenic from the soil. However, today, the levels of inorganic arsenic in the earth are extremely high, thanks to the contributions of human beings through modern agriculture,...

    • Blog

    Brown or White Rice, which one is better?

    Rice naturally absorbs arsenic from the soil. However, today, the levels of inorganic arsenic in the earth are extremely high, thanks to the contributions of human beings through modern agriculture,...

  • Holiday Squash Salad

    • Recipe

    Holiday Squash Salad

    The holidays are just around the corner, and eating healthy and delicious is the perfect combination! Regardless of the menu you have planned for your holidays, it's crucial to include...

    • Recipe

    Holiday Squash Salad

    The holidays are just around the corner, and eating healthy and delicious is the perfect combination! Regardless of the menu you have planned for your holidays, it's crucial to include...

  • Is this Peruvian superfood the solution to all your problems?

    • Blog

    Is this Peruvian superfood the solution to all ...

    Maca is an adaptogen that helps balance your hormones, and if all your hormones work correctly, your health improves because you are in balance.  It energizes your mind and body...

    • Blog

    Is this Peruvian superfood the solution to all ...

    Maca is an adaptogen that helps balance your hormones, and if all your hormones work correctly, your health improves because you are in balance.  It energizes your mind and body...

  • Only 10% of the human body is truly human

    • Blog

    Only 10% of the human body is truly human

    Did you know that 90% of the living cells in our body are bacteria? And that only 2% of our DNA is human? Yes, we are literally a community of...

    • Blog

    Only 10% of the human body is truly human

    Did you know that 90% of the living cells in our body are bacteria? And that only 2% of our DNA is human? Yes, we are literally a community of...

  • Pisco Roasted Turkey

    • Recipe

    Pisco Roasted Turkey

    "It smells like Christmas", my daughters say when this turkey is in the oven. And it is because this recipe has accompanied us at each and every one of our...

    • Recipe

    Pisco Roasted Turkey

    "It smells like Christmas", my daughters say when this turkey is in the oven. And it is because this recipe has accompanied us at each and every one of our...

  • The Power of Meditation

    • Blog

    The Power of Meditation

    If you think that meditating is only for gurus or hippies, or you simply believe that it is a practice that doesn't suit you or seems too difficult because it's...

    • Blog

    The Power of Meditation

    If you think that meditating is only for gurus or hippies, or you simply believe that it is a practice that doesn't suit you or seems too difficult because it's...

  • Healthy Holiday Eating: 16 Tips for a Delicious and Nutritious Menu

    • Blog

    Healthy Holiday Eating: 16 Tips for a Delicious...

    Healthy Holiday Eating: 16 Tips for a Delicious and Nutritious Menu The end-of-year holidays usually end up with several extra pounds, high blood sugar spikes, and some gastritis, right? But is...

    • Blog

    Healthy Holiday Eating: 16 Tips for a Delicious...

    Healthy Holiday Eating: 16 Tips for a Delicious and Nutritious Menu The end-of-year holidays usually end up with several extra pounds, high blood sugar spikes, and some gastritis, right? But is...

  • Potatoes: Culinary Wonders and Hidden Health Secrets

    • Blog

    Potatoes: Culinary Wonders and Hidden Health Se...

    In Peru, potatoes are more than just ingredients; they're a way of life. We are also lucky to have more than four thousand edible varieties that are grown in the...

    • Blog

    Potatoes: Culinary Wonders and Hidden Health Se...

    In Peru, potatoes are more than just ingredients; they're a way of life. We are also lucky to have more than four thousand edible varieties that are grown in the...

  • The powerful anti-cancer effects of Broccoli

    • Blog

    The powerful anti-cancer effects of Broccoli

    Let's get a little scientific this time to talk about cruciferous vegetables, broccoli specifically. The sulforaphane that broccoli provides us has been widely studied for its incredible anti-cancer effects, and...

    • Blog

    The powerful anti-cancer effects of Broccoli

    Let's get a little scientific this time to talk about cruciferous vegetables, broccoli specifically. The sulforaphane that broccoli provides us has been widely studied for its incredible anti-cancer effects, and...

  • Preserving Your Hispanic Family Traditions in America

    • Blog

    Preserving Your Hispanic Family Traditions in A...

    When you arrive in a new country, your instinct often leads you to try to fit into the local culture, adopt new customs, and even embrace different culinary traditions. There...

    • Blog

    Preserving Your Hispanic Family Traditions in A...

    When you arrive in a new country, your instinct often leads you to try to fit into the local culture, adopt new customs, and even embrace different culinary traditions. There...

    • Recipe

    Pumpkin Chia Pudding

    Nutrient-Packed Mornings in Just 5 Minutes!  

    • Recipe

    Pumpkin Chia Pudding

    Nutrient-Packed Mornings in Just 5 Minutes!  

    • Blog

    From My Heart to Your Table: The Inspirations B...

    If you know our history, you know that the events in our lives have been truly miraculous, including the creation of this book.Becoming an author has been a blessing because...

    • Blog

    From My Heart to Your Table: The Inspirations B...

    If you know our history, you know that the events in our lives have been truly miraculous, including the creation of this book.Becoming an author has been a blessing because...

  • Berry and Matcha Smoothie

    • Recipe

    Berry and Matcha Smoothie

    Matcha is a finely ground powder from green tea leaves grown and processed following very ancient and rigorous traditional methods. It has a much higher antioxidant power than conventional green...

    • Recipe

    Berry and Matcha Smoothie

    Matcha is a finely ground powder from green tea leaves grown and processed following very ancient and rigorous traditional methods. It has a much higher antioxidant power than conventional green...

  • Embracing Menopause: Natural Lifestyle Changes for Hormonal Balance and Well-Being

    • Blog

    Embracing Menopause: Natural Lifestyle Changes ...

    the influence of your lifestyle and environment on hormones If you are in perimenopause or menopause, do not worry, it is a natural process; we are not sick, we just...

    • Blog

    Embracing Menopause: Natural Lifestyle Changes ...

    the influence of your lifestyle and environment on hormones If you are in perimenopause or menopause, do not worry, it is a natural process; we are not sick, we just...

  • How Choosing Nut Milk Can Enhance Your Family’s Health

    • Blog

    How Choosing Nut Milk Can Enhance Your Family’s...

    The impact of cow milk on our immune system Although humans are the only species that continues to drink milk after weaning, we do not have a biological requirement for...

    • Blog

    How Choosing Nut Milk Can Enhance Your Family’s...

    The impact of cow milk on our immune system Although humans are the only species that continues to drink milk after weaning, we do not have a biological requirement for...

  • Quinoa Hummus

    • Recipe

    Quinoa Hummus

    Quinoa has been domesticated and cultivated in Peru for more than five thousand years. The Lake Titicaca basin is considered the main center of origin of quinoa and the center...

    • Recipe

    Quinoa Hummus

    Quinoa has been domesticated and cultivated in Peru for more than five thousand years. The Lake Titicaca basin is considered the main center of origin of quinoa and the center...

  • Demystifying the Glycemic Index and Glycemic Load for a healthy lifestyle

    • Blog

    Demystifying the Glycemic Index and Glycemic Lo...

    What is the glycemic index? The glycemic index (GI) is a measurement that shows how quickly carbohydrates can raise blood sugar. Glucose has an index of 100 and when we...

    • Blog

    Demystifying the Glycemic Index and Glycemic Lo...

    What is the glycemic index? The glycemic index (GI) is a measurement that shows how quickly carbohydrates can raise blood sugar. Glucose has an index of 100 and when we...

  • Mini Toasts and Mushroom dip

    • Recipe

    Mini Toasts and Mushroom dip

    You can order these delicious mini ciabatta breads from more than 20 states in the United States and make delicious little toasts to eat as snacks or include them in...

    • Recipe

    Mini Toasts and Mushroom dip

    You can order these delicious mini ciabatta breads from more than 20 states in the United States and make delicious little toasts to eat as snacks or include them in...

  • Cacao Husk Tea

    • Recipe

    Cacao Husk Tea

    Cacao husks contain a large amount of phenolic acids which have tremendous antioxidant activity as well as other health benefits (like antimicrobial, anticancer, anti-inflammatory, anti-mutagenic etc.) and carry all the...

    • Recipe

    Cacao Husk Tea

    Cacao husks contain a large amount of phenolic acids which have tremendous antioxidant activity as well as other health benefits (like antimicrobial, anticancer, anti-inflammatory, anti-mutagenic etc.) and carry all the...