• Blog

From My Heart to Your Table: The Inspirations B...

If you know our history, you know that the events in our lives have been truly miraculous, including the creation of this book.Becoming an author has been a blessing because...

• Recipe

Berry and Matcha Smoothie

Matcha is a finely ground powder from green tea leaves grown and processed following very ancient and rigorous traditional methods. It has a much higher antioxidant power than conventional green...

• Blog

Embracing Menopause: Natural Lifestyle Changes ...

the influence of your lifestyle and environment on hormones If you are in perimenopause or menopause, do not worry, it is a natural process; we are not sick, we just...

• Blog

How Choosing Nut Milk Can Enhance Your Family’s...

The impact of cow milk on our immune system Although humans are the only species that continues to drink milk after weaning, we do not have a biological requirement for...

• Recipe

Quinoa Hummus

Quinoa has been domesticated and cultivated in Peru for more than five thousand years. The Lake Titicaca basin is considered the main center of origin of quinoa and the center...

• Blog

Demystifying the Glycemic Index and Glycemic Lo...

What is the glycemic index? The glycemic index (GI) is a measurement that shows how quickly carbohydrates can raise blood sugar. Glucose has an index of 100 and when we...

• Recipe

Cardamom Rose Latte

• Recipe

Paleo/Vegan Pumpkin Creamer

• Recipe

Mini Toasts and Mushroom dip

You can order these delicious mini ciabatta breads from more than 20 states in the United States and make delicious little toasts to eat as snacks or include them in...

• Recipe

Cacao Husk Tea

Cacao husks contain a large amount of phenolic acids which have tremendous antioxidant activity as well as other health benefits (like antimicrobial, anticancer, anti-inflammatory, anti-mutagenic etc.) and carry all the...

• Recipe

Salmon Salad with Chives Cashew Dressing