Cristy's Kitchen Cookbook - Signed
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Cristy's Kitchen Cookbook - Signed
Cristy's Kitchen Cookbook - Signed
Scrumptious and Nourishing Recipes Without Gluten, Dairy, or Processed Sugars.
Packed full of food that is delicious, incredibly healthy, and full of love, Cristy’s cookbook is a way for everyone to bring Cristy’s Kitchen into their home.
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Notes from my Kitchen
Latest Tips, Recipes and Updates
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Dopamine, Serotonin, and Chocolate: The Scienti...
Did you have a bad day and suddenly feel like eating chocolate? There’s a scientific explanation for this: your body knows what it needs to regain balance. Behind the pleasure...
Dopamine, Serotonin, and Chocolate: The Scienti...
Did you have a bad day and suddenly feel like eating chocolate? There’s a scientific explanation for this: your body knows what it needs to regain balance. Behind the pleasure...
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Did You Know That Walking Barefoot on Earth Can...
Grounding, also known as earthing, refers to the practice of connecting the human body directly with the Earth's natural electrical energy. This is achieved through physical contact with natural surfaces...
Did You Know That Walking Barefoot on Earth Can...
Grounding, also known as earthing, refers to the practice of connecting the human body directly with the Earth's natural electrical energy. This is achieved through physical contact with natural surfaces...
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The Ancient Herbs You Need to Beat Stress Today!
In a modern world where stress is a constant trigger for diseases, adaptogenic foods are an incredible ally to restore balance in our body. Adaptogenic substances are believed to have...
The Ancient Herbs You Need to Beat Stress Today!
In a modern world where stress is a constant trigger for diseases, adaptogenic foods are an incredible ally to restore balance in our body. Adaptogenic substances are believed to have...
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The Risks of Changing Your Lifestyle to a Healt...
Modern life has brought an increase in chronic diseases and an environment that favors inflammation and stress. Since the time of our grandparents, there has been a notable rise in...
The Risks of Changing Your Lifestyle to a Healt...
Modern life has brought an increase in chronic diseases and an environment that favors inflammation and stress. Since the time of our grandparents, there has been a notable rise in...
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The Journey of Iron: From Food to Hemoglobin
Have you ever wondered how the iron you consume transforms into that vital energy that allows you to move, think, and live? This mineral is a key piece for the...
The Journey of Iron: From Food to Hemoglobin
Have you ever wondered how the iron you consume transforms into that vital energy that allows you to move, think, and live? This mineral is a key piece for the...
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Discover the Power of Magnesium: The Essential ...
Magnesium is an indispensable mineral that plays a vital role in keeping your body functioning optimally. Yet, despite its importance, many people are unaware of its significance. Magnesium is involved...
Discover the Power of Magnesium: The Essential ...
Magnesium is an indispensable mineral that plays a vital role in keeping your body functioning optimally. Yet, despite its importance, many people are unaware of its significance. Magnesium is involved...
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Savory Chickpea Flour Pancakes
An incredible option for a high-protein breakfast. Double or triple the recipe and freeze them to have a delicious breakfast on hand in a matter of minutes.Remember that chickpeas provide protein...
Savory Chickpea Flour Pancakes
An incredible option for a high-protein breakfast. Double or triple the recipe and freeze them to have a delicious breakfast on hand in a matter of minutes.Remember that chickpeas provide protein...
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How Your Gut Health is Secretly Controlling Eve...
Leaky gut, also known as intestinal permeability, is a condition that affects the protective barrier of the gut, potentially leading to serious health repercussions. To better understand this condition, it’s...
How Your Gut Health is Secretly Controlling Eve...
Leaky gut, also known as intestinal permeability, is a condition that affects the protective barrier of the gut, potentially leading to serious health repercussions. To better understand this condition, it’s...
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The Hidden Effects of MSG: Are You at Risk With...
MSG, or monosodium glutamate, is one of the most commonly used food additives to enhance the flavors of food, especially in Asian cuisine and processed products. Monosodium glutamate is the...
The Hidden Effects of MSG: Are You at Risk With...
MSG, or monosodium glutamate, is one of the most commonly used food additives to enhance the flavors of food, especially in Asian cuisine and processed products. Monosodium glutamate is the...
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High-Protein Chocolate Chip Cookie Skillet
High-protein cookie skillet. Could you believe this divine cookie is good for you? Well, if you've been following me for a while, you know that my passion is making nutrient-packed...
High-Protein Chocolate Chip Cookie Skillet
High-protein cookie skillet. Could you believe this divine cookie is good for you? Well, if you've been following me for a while, you know that my passion is making nutrient-packed...
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Beets & Oranges with Cilantro-Mint Sauce
Beetroot, or beet, is low in calories and high in phytonutrients. It has medicinal properties that have been appreciated since ancient Roman times, when it was used to treat constipation,...
Beets & Oranges with Cilantro-Mint Sauce
Beetroot, or beet, is low in calories and high in phytonutrients. It has medicinal properties that have been appreciated since ancient Roman times, when it was used to treat constipation,...
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Beyond Fear: The Joy of Healthy Living
Recently, someone asked me why I was so afraid of eating conventional products, that is, non-organic, genetically modified foods filled with additives and microplastics. The question struck me as curious...
Beyond Fear: The Joy of Healthy Living
Recently, someone asked me why I was so afraid of eating conventional products, that is, non-organic, genetically modified foods filled with additives and microplastics. The question struck me as curious...
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Hummus with Artichoke & Poblano Pepper
There's nothing like homemade hummus with a topping full of flavor. Some foods bring people together, and when people sit at the table around a plate of hummus, dipping pieces...
Hummus with Artichoke & Poblano Pepper
There's nothing like homemade hummus with a topping full of flavor. Some foods bring people together, and when people sit at the table around a plate of hummus, dipping pieces...
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What is the best diet for humans?
I don't know if it was always like this, or maybe it's just that nowadays we have everything within reach of a click, whether it's information or products. The whole...
What is the best diet for humans?
I don't know if it was always like this, or maybe it's just that nowadays we have everything within reach of a click, whether it's information or products. The whole...
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Yacón, the Prebiotic Food to Improve Your Health
The Smallanthus sonchifolius, better known as yacón, is an extraordinary plant that thrives at altitudes of up to 3,500 meters above sea level, being part of the unmatched biological wealth...
Yacón, the Prebiotic Food to Improve Your Health
The Smallanthus sonchifolius, better known as yacón, is an extraordinary plant that thrives at altitudes of up to 3,500 meters above sea level, being part of the unmatched biological wealth...
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Fire Cider: Your All-in-One Solution to Gut Hea...
Vinegar (a word that comes from Latin and means "sour wine") has been used for millennia as a preservative agent, energizing food and medicine. Any alcoholic beverage, whether made from...
Fire Cider: Your All-in-One Solution to Gut Hea...
Vinegar (a word that comes from Latin and means "sour wine") has been used for millennia as a preservative agent, energizing food and medicine. Any alcoholic beverage, whether made from...
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Elderberry : strengthening your immune system w...
Did you know that colds and flu can be treated naturally with elderberry? When we get sick, we often turn to over-the-counter medications or antibiotics, but what if there is...
Elderberry : strengthening your immune system w...
Did you know that colds and flu can be treated naturally with elderberry? When we get sick, we often turn to over-the-counter medications or antibiotics, but what if there is...
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The Holistic Benefits of Fasting: Nourishing Bo...
Today, thanks to science, we know that fasting not only serves as a moment of reflection and spiritual strengthening, but also has benefits for our health. Fasting, practiced in various...
The Holistic Benefits of Fasting: Nourishing Bo...
Today, thanks to science, we know that fasting not only serves as a moment of reflection and spiritual strengthening, but also has benefits for our health. Fasting, practiced in various...
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Brown or White Rice, which one is better?
Rice naturally absorbs arsenic from the soil. However, today, the levels of inorganic arsenic in the earth are extremely high, thanks to the contributions of human beings through modern agriculture,...
Brown or White Rice, which one is better?
Rice naturally absorbs arsenic from the soil. However, today, the levels of inorganic arsenic in the earth are extremely high, thanks to the contributions of human beings through modern agriculture,...
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Holiday Squash Salad
The holidays are just around the corner, and eating healthy and delicious is the perfect combination! Regardless of the menu you have planned for your holidays, it's crucial to include...
Holiday Squash Salad
The holidays are just around the corner, and eating healthy and delicious is the perfect combination! Regardless of the menu you have planned for your holidays, it's crucial to include...
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Is this Peruvian superfood the solution to all ...
Maca is an adaptogen that helps balance your hormones, and if all your hormones work correctly, your health improves because you are in balance. It energizes your mind and body...
Is this Peruvian superfood the solution to all ...
Maca is an adaptogen that helps balance your hormones, and if all your hormones work correctly, your health improves because you are in balance. It energizes your mind and body...
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Only 10% of the human body is truly human
Did you know that 90% of the living cells in our body are bacteria? And that only 2% of our DNA is human? Yes, we are literally a community of...
Only 10% of the human body is truly human
Did you know that 90% of the living cells in our body are bacteria? And that only 2% of our DNA is human? Yes, we are literally a community of...
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Pisco Roasted Turkey
"It smells like Christmas", my daughters say when this turkey is in the oven. And it is because this recipe has accompanied us at each and every one of our...
Pisco Roasted Turkey
"It smells like Christmas", my daughters say when this turkey is in the oven. And it is because this recipe has accompanied us at each and every one of our...
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The Power of Meditation
If you think that meditating is only for gurus or hippies, or you simply believe that it is a practice that doesn't suit you or seems too difficult because it's...
The Power of Meditation
If you think that meditating is only for gurus or hippies, or you simply believe that it is a practice that doesn't suit you or seems too difficult because it's...
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Healthy Holiday Eating: 16 Tips for a Delicious...
Healthy Holiday Eating: 16 Tips for a Delicious and Nutritious Menu The end-of-year holidays usually end up with several extra pounds, high blood sugar spikes, and some gastritis, right? But is...
Healthy Holiday Eating: 16 Tips for a Delicious...
Healthy Holiday Eating: 16 Tips for a Delicious and Nutritious Menu The end-of-year holidays usually end up with several extra pounds, high blood sugar spikes, and some gastritis, right? But is...
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Potatoes: Culinary Wonders and Hidden Health Se...
In Peru, potatoes are more than just ingredients; they're a way of life. We are also lucky to have more than four thousand edible varieties that are grown in the...
Potatoes: Culinary Wonders and Hidden Health Se...
In Peru, potatoes are more than just ingredients; they're a way of life. We are also lucky to have more than four thousand edible varieties that are grown in the...
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The powerful anti-cancer effects of Broccoli
Let's get a little scientific this time to talk about cruciferous vegetables, broccoli specifically. The sulforaphane that broccoli provides us has been widely studied for its incredible anti-cancer effects, and...
The powerful anti-cancer effects of Broccoli
Let's get a little scientific this time to talk about cruciferous vegetables, broccoli specifically. The sulforaphane that broccoli provides us has been widely studied for its incredible anti-cancer effects, and...
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Preserving Your Hispanic Family Traditions in A...
When you arrive in a new country, your instinct often leads you to try to fit into the local culture, adopt new customs, and even embrace different culinary traditions. There...
Preserving Your Hispanic Family Traditions in A...
When you arrive in a new country, your instinct often leads you to try to fit into the local culture, adopt new customs, and even embrace different culinary traditions. There...
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From My Heart to Your Table: The Inspirations B...
If you know our history, you know that the events in our lives have been truly miraculous, including the creation of this book.Becoming an author has been a blessing because...
From My Heart to Your Table: The Inspirations B...
If you know our history, you know that the events in our lives have been truly miraculous, including the creation of this book.Becoming an author has been a blessing because...
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Berry and Matcha Smoothie
Matcha is a finely ground powder from green tea leaves grown and processed following very ancient and rigorous traditional methods. It has a much higher antioxidant power than conventional green...
Berry and Matcha Smoothie
Matcha is a finely ground powder from green tea leaves grown and processed following very ancient and rigorous traditional methods. It has a much higher antioxidant power than conventional green...
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Embracing Menopause: Natural Lifestyle Changes ...
the influence of your lifestyle and environment on hormones If you are in perimenopause or menopause, do not worry, it is a natural process; we are not sick, we just...
Embracing Menopause: Natural Lifestyle Changes ...
the influence of your lifestyle and environment on hormones If you are in perimenopause or menopause, do not worry, it is a natural process; we are not sick, we just...
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How Choosing Nut Milk Can Enhance Your Family’s...
The impact of cow milk on our immune system Although humans are the only species that continues to drink milk after weaning, we do not have a biological requirement for...
How Choosing Nut Milk Can Enhance Your Family’s...
The impact of cow milk on our immune system Although humans are the only species that continues to drink milk after weaning, we do not have a biological requirement for...
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Quinoa Hummus
Quinoa has been domesticated and cultivated in Peru for more than five thousand years. The Lake Titicaca basin is considered the main center of origin of quinoa and the center...
Quinoa Hummus
Quinoa has been domesticated and cultivated in Peru for more than five thousand years. The Lake Titicaca basin is considered the main center of origin of quinoa and the center...
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Demystifying the Glycemic Index and Glycemic Lo...
What is the glycemic index? The glycemic index (GI) is a measurement that shows how quickly carbohydrates can raise blood sugar. Glucose has an index of 100 and when we...
Demystifying the Glycemic Index and Glycemic Lo...
What is the glycemic index? The glycemic index (GI) is a measurement that shows how quickly carbohydrates can raise blood sugar. Glucose has an index of 100 and when we...
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