Notes from my Kitchen

Discover My Gluten-Free And Dairy-Free Recipes, Tips, And Learnings For Your Family.

High-Protein Chocolate Chip Cookie Skillet

  • Recipe

High-Protein Chocolate Chip Cookie Skillet

High-protein cookie skillet. Could you believe this divine cookie is good for you? Well, if you've been following me for a while, you know that my passion is making nutrient-packed...

  • Recipe

High-Protein Chocolate Chip Cookie Skillet

High-protein cookie skillet. Could you believe this divine cookie is good for you? Well, if you've been following me for a while, you know that my passion is making nutrient-packed...

Beets & Oranges with Cilantro-Mint Sauce

  • Recipe

Beets & Oranges with Cilantro-Mint Sauce

Beetroot, or beet, is low in calories and high in phytonutrients. It has medicinal properties that have been appreciated since ancient Roman times, when it was used to treat constipation,...

  • Recipe

Beets & Oranges with Cilantro-Mint Sauce

Beetroot, or beet, is low in calories and high in phytonutrients. It has medicinal properties that have been appreciated since ancient Roman times, when it was used to treat constipation,...

Beyond Fear: The Joy of Healthy Living

  • Blog

Beyond Fear: The Joy of Healthy Living

Recently, someone asked me why I was so afraid of eating conventional products, that is, non-organic, genetically modified foods filled with additives and microplastics. The question struck me as curious...

  • Blog

Beyond Fear: The Joy of Healthy Living

Recently, someone asked me why I was so afraid of eating conventional products, that is, non-organic, genetically modified foods filled with additives and microplastics. The question struck me as curious...

Hummus with Artichoke & Poblano Pepper

  • Recipe

Hummus with Artichoke & Poblano Pepper

There's nothing like homemade hummus with a topping full of flavor. Some foods bring people together, and when people sit at the table around a plate of hummus, dipping pieces...

  • Recipe

Hummus with Artichoke & Poblano Pepper

There's nothing like homemade hummus with a topping full of flavor. Some foods bring people together, and when people sit at the table around a plate of hummus, dipping pieces...

What is the best diet for humans?

  • Blog

What is the best diet for humans?

I don't know if it was always like this, or maybe it's just that nowadays we have everything within reach of a click, whether it's information or products. The whole...

  • Blog

What is the best diet for humans?

I don't know if it was always like this, or maybe it's just that nowadays we have everything within reach of a click, whether it's information or products. The whole...