Notes from my Kitchen

Discover My Gluten-Free And Dairy-Free Recipes, Tips, And Learnings For Your Family.

Dopamine, Serotonin, and Chocolate: The Scientific Recipe for Happiness

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Dopamine, Serotonin, and Chocolate: The Scientific Recipe for Happiness

Did you have a bad day and suddenly feel like eating chocolate? There’s a scientific explanation for this: your body knows what it needs to regain balance. Behind the pleasure...

  • Blog

Dopamine, Serotonin, and Chocolate: The Scientific Recipe for Happiness

Did you have a bad day and suddenly feel like eating chocolate? There’s a scientific explanation for this: your body knows what it needs to regain balance. Behind the pleasure...

Did You Know That Walking Barefoot on Earth Can Heal Your Body?

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Did You Know That Walking Barefoot on Earth Can Heal Your Body?

Grounding, also known as earthing, refers to the practice of connecting the human body directly with the Earth's natural electrical energy. This is achieved through physical contact with natural surfaces...

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Did You Know That Walking Barefoot on Earth Can Heal Your Body?

Grounding, also known as earthing, refers to the practice of connecting the human body directly with the Earth's natural electrical energy. This is achieved through physical contact with natural surfaces...

The Ancient Herbs You Need to Beat Stress Today!

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The Ancient Herbs You Need to Beat Stress Today!

In a modern world where stress is a constant trigger for diseases, adaptogenic foods are an incredible ally to restore balance in our body. Adaptogenic substances are believed to have...

  • Blog

The Ancient Herbs You Need to Beat Stress Today!

In a modern world where stress is a constant trigger for diseases, adaptogenic foods are an incredible ally to restore balance in our body. Adaptogenic substances are believed to have...

The Risks of Changing Your Lifestyle to a Healthy One

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The Risks of Changing Your Lifestyle to a Healthy One

Modern life has brought an increase in chronic diseases and an environment that favors inflammation and stress. Since the time of our grandparents, there has been a notable rise in...

  • Blog

The Risks of Changing Your Lifestyle to a Healthy One

Modern life has brought an increase in chronic diseases and an environment that favors inflammation and stress. Since the time of our grandparents, there has been a notable rise in...

The Journey of Iron: From Food to Hemoglobin

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The Journey of Iron: From Food to Hemoglobin

Have you ever wondered how the iron you consume transforms into that vital energy that allows you to move, think, and live? This mineral is a key piece for the...

  • Blog

The Journey of Iron: From Food to Hemoglobin

Have you ever wondered how the iron you consume transforms into that vital energy that allows you to move, think, and live? This mineral is a key piece for the...

Discover the Power of Magnesium: The Essential Mineral You Might Be Missing

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Discover the Power of Magnesium: The Essential Mineral You Might Be Missing

Magnesium is an indispensable mineral that plays a vital role in keeping your body functioning optimally. Yet, despite its importance, many people are unaware of its significance. Magnesium is involved...

  • Blog

Discover the Power of Magnesium: The Essential Mineral You Might Be Missing

Magnesium is an indispensable mineral that plays a vital role in keeping your body functioning optimally. Yet, despite its importance, many people are unaware of its significance. Magnesium is involved...