Notes from my Kitchen

Discover My Gluten-Free And Dairy-Free Recipes, Tips, And Learnings For Your Family.

Your Daily Makeup Could Be Disrupting Your Hormones

  • Recipe

Your Daily Makeup Could Be Disrupting Your Hormones

Cosmetics—the art and science of beautifying and caring for the body—have a history that stretches back thousands of years. From ancient civilizations to the present day, human beings have sought ways...

  • Recipe

Your Daily Makeup Could Be Disrupting Your Hormones

Cosmetics—the art and science of beautifying and caring for the body—have a history that stretches back thousands of years. From ancient civilizations to the present day, human beings have sought ways...

What Are Electrolytes… and Why Do They Matter?

  • Recipe

What Are Electrolytes… and Why Do They Matter?

Electrolytes are minerals that carry an electrical charge when dissolved in body fluids. They help regulate key functions in the body, like fluid balance, muscle contraction, nerve transmission, heart rhythm,...

  • Recipe

What Are Electrolytes… and Why Do They Matter?

Electrolytes are minerals that carry an electrical charge when dissolved in body fluids. They help regulate key functions in the body, like fluid balance, muscle contraction, nerve transmission, heart rhythm,...

High-Protein Pancakes with Tarwi and Bone Broth

  • Recipe

High-Protein Pancakes with Tarwi and Bone Broth

Consuming protein is essential because it provides the body with the amino acids needed to repair tissues, synthesize enzymes and hormones, strengthen the immune system, and maintain optimal metabolic function....

  • Recipe

High-Protein Pancakes with Tarwi and Bone Broth

Consuming protein is essential because it provides the body with the amino acids needed to repair tissues, synthesize enzymes and hormones, strengthen the immune system, and maintain optimal metabolic function....

Dopamine, Serotonin, and Chocolate: The Scientific Recipe for Happiness

  • Blog

Dopamine, Serotonin, and Chocolate: The Scientific Recipe for Happiness

Did you have a bad day and suddenly feel like eating chocolate? There’s a scientific explanation for this: your body knows what it needs to regain balance. Behind the pleasure...

  • Blog

Dopamine, Serotonin, and Chocolate: The Scientific Recipe for Happiness

Did you have a bad day and suddenly feel like eating chocolate? There’s a scientific explanation for this: your body knows what it needs to regain balance. Behind the pleasure...

Did You Know That Walking Barefoot on Earth Can Heal Your Body?

  • Blog

Did You Know That Walking Barefoot on Earth Can Heal Your Body?

Grounding, also known as earthing, refers to the practice of connecting the human body directly with the Earth's natural electrical energy. This is achieved through physical contact with natural surfaces...

  • Blog

Did You Know That Walking Barefoot on Earth Can Heal Your Body?

Grounding, also known as earthing, refers to the practice of connecting the human body directly with the Earth's natural electrical energy. This is achieved through physical contact with natural surfaces...

The Ancient Herbs You Need to Beat Stress Today!

  • Blog

The Ancient Herbs You Need to Beat Stress Today!

In a modern world where stress is a constant trigger for diseases, adaptogenic foods are an incredible ally to restore balance in our body. Adaptogenic substances are believed to have...

  • Blog

The Ancient Herbs You Need to Beat Stress Today!

In a modern world where stress is a constant trigger for diseases, adaptogenic foods are an incredible ally to restore balance in our body. Adaptogenic substances are believed to have...