Notes from my Kitchen
Discover My Gluten-Free And Dairy-Free Recipes, Tips, And Learnings For Your Family.
MORINGA AND NETTLE: TWO MEDICINAL “GREENS” YOU SHOULD INCLUDE IN YOUR DIET
There are very humble plants that hide among weeds, in community gardens, or in some quiet corner of your yard. Plants that are sometimes treated as nothing more than annoying...
MORINGA AND NETTLE: TWO MEDICINAL “GREENS” YOU SHOULD INCLUDE IN YOUR DIET
There are very humble plants that hide among weeds, in community gardens, or in some quiet corner of your yard. Plants that are sometimes treated as nothing more than annoying...
The Blue Drink That May Help Stabilize Blood Sugar
This week I made some changes to our menu and there is one addition that I truly love: this drink made with apple cider vinegar and blue butterfly pea flower....
The Blue Drink That May Help Stabilize Blood Sugar
This week I made some changes to our menu and there is one addition that I truly love: this drink made with apple cider vinegar and blue butterfly pea flower....
I’m Not Chasing Perfection—I’m Chasing Connection
The other day I saw a post that said that ultra-processed sugar wasn’t bad, that colorings and flavorings weren’t harmful, and that petroleum-derived oils were healthy. At first I thought...
I’m Not Chasing Perfection—I’m Chasing Connection
The other day I saw a post that said that ultra-processed sugar wasn’t bad, that colorings and flavorings weren’t harmful, and that petroleum-derived oils were healthy. At first I thought...
3 Products I stopped buying and started making at home
There will come a moment when kids will see it as normal that everything we have at home must necessarily come from a store, because we are losing the ability...
3 Products I stopped buying and started making at home
There will come a moment when kids will see it as normal that everything we have at home must necessarily come from a store, because we are losing the ability...
The biggest nutrition shift in decades: What does it mean for you?
Let’s talk about the latest nutrition news. I’m guessing you’ve already heard about the changes that have been made to the nutrition pyramid. If you haven’t, I’ll tell you a...
The biggest nutrition shift in decades: What does it mean for you?
Let’s talk about the latest nutrition news. I’m guessing you’ve already heard about the changes that have been made to the nutrition pyramid. If you haven’t, I’ll tell you a...
