Notes from my Kitchen
Discover My Gluten-Free And Dairy-Free Recipes, Tips, And Learnings For Your Family.
I’m Not Chasing Perfection—I’m Chasing Connection
The other day I saw a post that said that ultra-processed sugar wasn’t bad, that colorings and flavorings weren’t harmful, and that petroleum-derived oils were healthy. At first I thought...
I’m Not Chasing Perfection—I’m Chasing Connection
The other day I saw a post that said that ultra-processed sugar wasn’t bad, that colorings and flavorings weren’t harmful, and that petroleum-derived oils were healthy. At first I thought...
3 Products I stopped buying and started making at home
There will come a moment when kids will see it as normal that everything we have at home must necessarily come from a store, because we are losing the ability...
3 Products I stopped buying and started making at home
There will come a moment when kids will see it as normal that everything we have at home must necessarily come from a store, because we are losing the ability...
The biggest nutrition shift in decades: What does it mean for you?
Let’s talk about the latest nutrition news. I’m guessing you’ve already heard about the changes that have been made to the nutrition pyramid. If you haven’t, I’ll tell you a...
The biggest nutrition shift in decades: What does it mean for you?
Let’s talk about the latest nutrition news. I’m guessing you’ve already heard about the changes that have been made to the nutrition pyramid. If you haven’t, I’ll tell you a...
From Flu Remedy to Christmas Star: The Secret Journey of Eggnog and Caspiroleta
When the end-of-year holidays approach, we tend to think about traditions—family traditions we repeat over and over to keep the memory of our ancestors alive—but it’s also a time to...
From Flu Remedy to Christmas Star: The Secret Journey of Eggnog and Caspiroleta
When the end-of-year holidays approach, we tend to think about traditions—family traditions we repeat over and over to keep the memory of our ancestors alive—but it’s also a time to...
The Real Marshmallow: From Sacred Medicine to Ultra-Processed Candy
When we think of marshmallows, almost always the same thing comes to mind: campfire, chocolate, cookies, a white cloud that toasts and melts. But the real history of marshmallow did...
The Real Marshmallow: From Sacred Medicine to Ultra-Processed Candy
When we think of marshmallows, almost always the same thing comes to mind: campfire, chocolate, cookies, a white cloud that toasts and melts. But the real history of marshmallow did...
N-acetylcysteine: a small, smart ally for your winter
When I talk about taking care of our health with real food, I am often asked: “And what do you think about supplements?” Unfortunately, the food we have today is...
N-acetylcysteine: a small, smart ally for your winter
When I talk about taking care of our health with real food, I am often asked: “And what do you think about supplements?” Unfortunately, the food we have today is...
