Notes from my Kitchen

Discover My Gluten-Free And Dairy-Free Recipes, Tips, And Learnings For Your Family.

The Ancient Herbs You Need to Beat Stress Today!

  • Blog

The Ancient Herbs You Need to Beat Stress Today!

In a modern world where stress is a constant trigger for diseases, adaptogenic foods are an incredible ally to restore balance in our body. Adaptogenic substances are believed to have...

  • Blog

The Ancient Herbs You Need to Beat Stress Today!

In a modern world where stress is a constant trigger for diseases, adaptogenic foods are an incredible ally to restore balance in our body. Adaptogenic substances are believed to have...

The Risks of Changing Your Lifestyle to a Healthy One

  • Blog

The Risks of Changing Your Lifestyle to a Healthy One

Modern life has brought an increase in chronic diseases and an environment that favors inflammation and stress. Since the time of our grandparents, there has been a notable rise in...

  • Blog

The Risks of Changing Your Lifestyle to a Healthy One

Modern life has brought an increase in chronic diseases and an environment that favors inflammation and stress. Since the time of our grandparents, there has been a notable rise in...

The Journey of Iron: From Food to Hemoglobin

  • Blog

The Journey of Iron: From Food to Hemoglobin

Have you ever wondered how the iron you consume transforms into that vital energy that allows you to move, think, and live? This mineral is a key piece for the...

  • Blog

The Journey of Iron: From Food to Hemoglobin

Have you ever wondered how the iron you consume transforms into that vital energy that allows you to move, think, and live? This mineral is a key piece for the...

Discover the Power of Magnesium: The Essential Mineral You Might Be Missing

  • Blog

Discover the Power of Magnesium: The Essential Mineral You Might Be Missing

Magnesium is an indispensable mineral that plays a vital role in keeping your body functioning optimally. Yet, despite its importance, many people are unaware of its significance. Magnesium is involved...

  • Blog

Discover the Power of Magnesium: The Essential Mineral You Might Be Missing

Magnesium is an indispensable mineral that plays a vital role in keeping your body functioning optimally. Yet, despite its importance, many people are unaware of its significance. Magnesium is involved...

Savory Chickpea Flour Pancakes

  • Recipe

Savory Chickpea Flour Pancakes

An incredible option for a high-protein breakfast. Double or triple the recipe and freeze them to have a delicious breakfast on hand in a matter of minutes.Remember that chickpeas provide protein...

  • Recipe

Savory Chickpea Flour Pancakes

An incredible option for a high-protein breakfast. Double or triple the recipe and freeze them to have a delicious breakfast on hand in a matter of minutes.Remember that chickpeas provide protein...

How Your Gut Health is Secretly Controlling Every Aspect of Your Health

  • Blog

How Your Gut Health is Secretly Controlling Every Aspect of Your Health

Leaky gut, also known as intestinal permeability, is a condition that affects the protective barrier of the gut, potentially leading to serious health repercussions. To better understand this condition, it’s...

  • Blog

How Your Gut Health is Secretly Controlling Every Aspect of Your Health

Leaky gut, also known as intestinal permeability, is a condition that affects the protective barrier of the gut, potentially leading to serious health repercussions. To better understand this condition, it’s...