Notes from my Kitchen
Discover My Gluten-Free And Dairy-Free Recipes, Tips, And Learnings For Your Family.
Green Spirulina Lemonade
Last week we were talking about spirulina, blue spirulina, and chlorella, and today I want to share with you a delicious recipe that is ideal for starting to include green...
Green Spirulina Lemonade
Last week we were talking about spirulina, blue spirulina, and chlorella, and today I want to share with you a delicious recipe that is ideal for starting to include green...
Spirulina, Chlorella, and Blue Spirulina What are they, what are their benefits, and how are they different?
You've probably heard people talking about spirulina, chlorella, and blue spirulina, since they're superfoods that have taken over social media and every health-focused restaurant — especially blue spirulina and its...
Spirulina, Chlorella, and Blue Spirulina What are they, what are their benefits, and how are they different?
You've probably heard people talking about spirulina, chlorella, and blue spirulina, since they're superfoods that have taken over social media and every health-focused restaurant — especially blue spirulina and its...
Hojicha: The Low-Caffeine Roasted Green Tea
The word hojicha literally means "roasted tea." This delicious beverage is believed to have originated in Kyoto in the 1920s, when a tea merchant decided to make use of lower-value...
Hojicha: The Low-Caffeine Roasted Green Tea
The word hojicha literally means "roasted tea." This delicious beverage is believed to have originated in Kyoto in the 1920s, when a tea merchant decided to make use of lower-value...
Naturally Fighting Depression: The Surprising Medicinal Power of Saffron
Saffron comes from the stigmas of the Crocus sativus flower, which are harvested by hand. It takes thousands of flowers to produce a small amount of dried saffron, which is...
Naturally Fighting Depression: The Surprising Medicinal Power of Saffron
Saffron comes from the stigmas of the Crocus sativus flower, which are harvested by hand. It takes thousands of flowers to produce a small amount of dried saffron, which is...
L-Theanine: The Amino Acid That Calms Your Mind Without Taking Away Your Energy
We live in a society where most people are exhausted, yet wired at the same time. They feel tired, but they can't relax. They get into bed exhausted and, even...
L-Theanine: The Amino Acid That Calms Your Mind Without Taking Away Your Energy
We live in a society where most people are exhausted, yet wired at the same time. They feel tired, but they can't relax. They get into bed exhausted and, even...
Black Garlic: When Time Transforms a Medicinal Food into Something Extraordinary
When we think about medicinal foods, we often look for exotic ingredients brought from faraway places. Yet some of the most fascinating foods are hiding in plain sight in our...
Black Garlic: When Time Transforms a Medicinal Food into Something Extraordinary
When we think about medicinal foods, we often look for exotic ingredients brought from faraway places. Yet some of the most fascinating foods are hiding in plain sight in our...
