1 egg

2 tbsp pumpkin puree

2 tbsp maple syrup

1 tsp extra virgin olive oil

1 tsp pumpkin spice mix (find the recipe in my cookbook)

1/2 tsp cinnamon powder

1/4 tsp vanilla powder or extract

1/4 tsp psyllium husk powder

1/4 tsp homemade baking powder (find the recipe in my cookbook)

2 tbsp pumpkin seed protein

Step 1

Place the egg in a small bowl or jug, beat it lightly and add the pumpkin puree, olive oil, maple syrup, pumpkin spice mix, cinnamon, vanilla and mix well.

Step 2

Add psyllium, baking powder and pumpkin protein. Mix well until there are no lumps.

Step 3

In a ramekin oiled with coconut oil, pour half of the mixture, add some chocolate chips and cover with the rest of the batter.

Step 4

Add more chocolate chips on top and get creative with your favorite toppings if you want to add some more texture (and nutrients!)

Step 5

Place your ramekin in the air fryer and cook at 400 F for two minutes, then lower the temperature to 350 F and cook for 15 to 18 minutes.

Step 6

Enjoy an incredibly nourishing and delicious breakfast or dessert!