2 tbsp pumpkin puree
2 tbsp maple syrup
1 tsp extra virgin olive oil
1 tsp pumpkin spice mix (find the recipe in my cookbook)
1/2 tsp cinnamon powder
1/4 tsp vanilla powder or extract
1/4 tsp psyllium husk powder
1/4 tsp homemade baking powder (find the recipe in my cookbook)
2 tbsp pumpkin seed protein
Place the egg in a small bowl or jug, beat it lightly and add the pumpkin puree, olive oil, maple syrup, pumpkin spice mix, cinnamon, vanilla and mix well.
Add psyllium, baking powder and pumpkin protein. Mix well until there are no lumps.
In a ramekin oiled with coconut oil, pour half of the mixture, add some chocolate chips and cover with the rest of the batter.
Add more chocolate chips on top and get creative with your favorite toppings if you want to add some more texture (and nutrients!)
Place your ramekin in the air fryer and cook at 400 F for two minutes, then lower the temperature to 350 F and cook for 15 to 18 minutes.
Enjoy an incredibly nourishing and delicious breakfast or dessert!