Ingredients
1 egg
2 tbsp pumpkin puree
2 tbsp maple syrup
1 tsp extra virgin olive oil
1 tsp pumpkin spice mix (find the recipe in my cookbook)
1/2 tsp cinnamon powder
1/4 tsp vanilla powder or extract
1/4 tsp psyllium husk powder
1/4 tsp homemade baking powder (find the recipe in my cookbook)
2 tbsp pumpkin seed protein
Directions
Step 1
Place the egg in a small bowl or jug, beat it lightly and add the pumpkin puree, olive oil, maple syrup, pumpkin spice mix, cinnamon, vanilla and mix well.
Step 2
Add psyllium, baking powder and pumpkin protein. Mix well until there are no lumps.
Step 3
In a ramekin oiled with coconut oil, pour half of the mixture, add some chocolate chips and cover with the rest of the batter.
Step 4
Add more chocolate chips on top and get creative with your favorite toppings if you want to add some more texture (and nutrients!)
Step 5
Place your ramekin in the air fryer and cook at 400 F for two minutes, then lower the temperature to 350 F and cook for 15 to 18 minutes.
Step 6
Enjoy an incredibly nourishing and delicious breakfast or dessert!
