Notes from my Kitchen

Discover My Gluten-Free And Dairy-Free Recipes, Tips, And Learnings For Your Family.

Preserving Your Hispanic Family Traditions in America

  • Blog

Preserving Your Hispanic Family Traditions in America

When you arrive in a new country, your instinct often leads you to try to fit into the local culture, adopt new customs, and even embrace different culinary traditions. There...

  • Blog

Preserving Your Hispanic Family Traditions in America

When you arrive in a new country, your instinct often leads you to try to fit into the local culture, adopt new customs, and even embrace different culinary traditions. There...

  • Recipe

Pumpkin Chia Pudding

Nutrient-Packed Mornings in Just 5 Minutes!  

  • Recipe

Pumpkin Chia Pudding

Nutrient-Packed Mornings in Just 5 Minutes!  

  • Blog

From My Heart to Your Table: The Inspirations Behind "Cristy's Kitchen" Cookbook

If you know our history, you know that the events in our lives have been truly miraculous, including the creation of this book.Becoming an author has been a blessing because...

  • Blog

From My Heart to Your Table: The Inspirations Behind "Cristy's Kitchen" Cookbook

If you know our history, you know that the events in our lives have been truly miraculous, including the creation of this book.Becoming an author has been a blessing because...

Berry and Matcha Smoothie

  • Recipe

Berry and Matcha Smoothie

Matcha is a finely ground powder from green tea leaves grown and processed following very ancient and rigorous traditional methods. It has a much higher antioxidant power than conventional green...

  • Recipe

Berry and Matcha Smoothie

Matcha is a finely ground powder from green tea leaves grown and processed following very ancient and rigorous traditional methods. It has a much higher antioxidant power than conventional green...

Embracing Menopause: Natural Lifestyle Changes for Hormonal Balance and Well-Being

  • Blog

Embracing Menopause: Natural Lifestyle Changes for Hormonal Balance and Well-Being

the influence of your lifestyle and environment on hormones If you are in perimenopause or menopause, do not worry, it is a natural process; we are not sick, we just...

  • Blog

Embracing Menopause: Natural Lifestyle Changes for Hormonal Balance and Well-Being

the influence of your lifestyle and environment on hormones If you are in perimenopause or menopause, do not worry, it is a natural process; we are not sick, we just...