Notes from my Kitchen

Discover My Gluten-Free And Dairy-Free Recipes, Tips, And Learnings For Your Family.

Potatoes: Culinary Wonders and Hidden Health Secrets

  • Blog

Potatoes: Culinary Wonders and Hidden Health Secrets

In Peru, potatoes are more than just ingredients; they're a way of life. We are also lucky to have more than four thousand edible varieties that are grown in the...

  • Blog

Potatoes: Culinary Wonders and Hidden Health Secrets

In Peru, potatoes are more than just ingredients; they're a way of life. We are also lucky to have more than four thousand edible varieties that are grown in the...

The powerful anti-cancer effects of Broccoli

  • Blog

The powerful anti-cancer effects of Broccoli

Let's get a little scientific this time to talk about cruciferous vegetables, broccoli specifically. The sulforaphane that broccoli provides us has been widely studied for its incredible anti-cancer effects, and...

  • Blog

The powerful anti-cancer effects of Broccoli

Let's get a little scientific this time to talk about cruciferous vegetables, broccoli specifically. The sulforaphane that broccoli provides us has been widely studied for its incredible anti-cancer effects, and...

Preserving Your Hispanic Family Traditions in America

  • Blog

Preserving Your Hispanic Family Traditions in America

When you arrive in a new country, your instinct often leads you to try to fit into the local culture, adopt new customs, and even embrace different culinary traditions. There...

  • Blog

Preserving Your Hispanic Family Traditions in America

When you arrive in a new country, your instinct often leads you to try to fit into the local culture, adopt new customs, and even embrace different culinary traditions. There...

  • Recipe

Pumpkin Chia Pudding

Nutrient-Packed Mornings in Just 5 Minutes!  

  • Recipe

Pumpkin Chia Pudding

Nutrient-Packed Mornings in Just 5 Minutes!  

  • Blog

From My Heart to Your Table: The Inspirations Behind "Cristy's Kitchen" Cookbook

If you know our history, you know that the events in our lives have been truly miraculous, including the creation of this book.Becoming an author has been a blessing because...

  • Blog

From My Heart to Your Table: The Inspirations Behind "Cristy's Kitchen" Cookbook

If you know our history, you know that the events in our lives have been truly miraculous, including the creation of this book.Becoming an author has been a blessing because...