Notes from my Kitchen
Discover My Gluten-Free And Dairy-Free Recipes, Tips, And Learnings For Your Family.
From My Heart to Your Table: The Inspirations Behind "Cristy's Kitchen" Cookbook
If you know our history, you know that the events in our lives have been truly miraculous, including the creation of this book.Becoming an author has been a blessing because...
From My Heart to Your Table: The Inspirations Behind "Cristy's Kitchen" Cookbook
If you know our history, you know that the events in our lives have been truly miraculous, including the creation of this book.Becoming an author has been a blessing because...
Berry and Matcha Smoothie
Matcha is a finely ground powder from green tea leaves grown and processed following very ancient and rigorous traditional methods. It has a much higher antioxidant power than conventional green...
Berry and Matcha Smoothie
Matcha is a finely ground powder from green tea leaves grown and processed following very ancient and rigorous traditional methods. It has a much higher antioxidant power than conventional green...
Embracing Menopause: Natural Lifestyle Changes for Hormonal Balance and Well-Being
the influence of your lifestyle and environment on hormones If you are in perimenopause or menopause, do not worry, it is a natural process; we are not sick, we just...
Embracing Menopause: Natural Lifestyle Changes for Hormonal Balance and Well-Being
the influence of your lifestyle and environment on hormones If you are in perimenopause or menopause, do not worry, it is a natural process; we are not sick, we just...
How Choosing Nut Milk Can Enhance Your Family’s Health
The impact of cow milk on our immune system Although humans are the only species that continues to drink milk after weaning, we do not have a biological requirement for...
How Choosing Nut Milk Can Enhance Your Family’s Health
The impact of cow milk on our immune system Although humans are the only species that continues to drink milk after weaning, we do not have a biological requirement for...
Quinoa Hummus
Quinoa has been domesticated and cultivated in Peru for more than five thousand years. The Lake Titicaca basin is considered the main center of origin of quinoa and the center...
Quinoa Hummus
Quinoa has been domesticated and cultivated in Peru for more than five thousand years. The Lake Titicaca basin is considered the main center of origin of quinoa and the center...
Demystifying the Glycemic Index and Glycemic Load for a healthy lifestyle
What is the glycemic index? The glycemic index (GI) is a measurement that shows how quickly carbohydrates can raise blood sugar. Glucose has an index of 100 and when we...
Demystifying the Glycemic Index and Glycemic Load for a healthy lifestyle
What is the glycemic index? The glycemic index (GI) is a measurement that shows how quickly carbohydrates can raise blood sugar. Glucose has an index of 100 and when we...
