Notes from my Kitchen

Discover My Gluten-Free And Dairy-Free Recipes, Tips, And Learnings For Your Family.

High-Protein Pancakes with Tarwi and Bone Broth

  • Recipe

High-Protein Pancakes with Tarwi and Bone Broth

Consuming protein is essential because it provides the body with the amino acids needed to repair tissues, synthesize enzymes and hormones, strengthen the immune system, and maintain optimal metabolic function....

  • Recipe

High-Protein Pancakes with Tarwi and Bone Broth

Consuming protein is essential because it provides the body with the amino acids needed to repair tissues, synthesize enzymes and hormones, strengthen the immune system, and maintain optimal metabolic function....

Dopamine, Serotonin, and Chocolate: The Scientific Recipe for Happiness

  • Blog

Dopamine, Serotonin, and Chocolate: The Scientific Recipe for Happiness

Did you have a bad day and suddenly feel like eating chocolate? There’s a scientific explanation for this: your body knows what it needs to regain balance. Behind the pleasure...

  • Blog

Dopamine, Serotonin, and Chocolate: The Scientific Recipe for Happiness

Did you have a bad day and suddenly feel like eating chocolate? There’s a scientific explanation for this: your body knows what it needs to regain balance. Behind the pleasure...

High-Protein Chocolate Chip Cookie Skillet

  • Recipe

High-Protein Chocolate Chip Cookie Skillet

High-protein cookie skillet. Could you believe this divine cookie is good for you? Well, if you've been following me for a while, you know that my passion is making nutrient-packed...

  • Recipe

High-Protein Chocolate Chip Cookie Skillet

High-protein cookie skillet. Could you believe this divine cookie is good for you? Well, if you've been following me for a while, you know that my passion is making nutrient-packed...

Beets & Oranges with Cilantro-Mint Sauce

  • Recipe

Beets & Oranges with Cilantro-Mint Sauce

Beetroot, or beet, is low in calories and high in phytonutrients. It has medicinal properties that have been appreciated since ancient Roman times, when it was used to treat constipation,...

  • Recipe

Beets & Oranges with Cilantro-Mint Sauce

Beetroot, or beet, is low in calories and high in phytonutrients. It has medicinal properties that have been appreciated since ancient Roman times, when it was used to treat constipation,...

Hummus with Artichoke & Poblano Pepper

  • Recipe

Hummus with Artichoke & Poblano Pepper

There's nothing like homemade hummus with a topping full of flavor. Some foods bring people together, and when people sit at the table around a plate of hummus, dipping pieces...

  • Recipe

Hummus with Artichoke & Poblano Pepper

There's nothing like homemade hummus with a topping full of flavor. Some foods bring people together, and when people sit at the table around a plate of hummus, dipping pieces...