Notes from my Kitchen
Discover My Gluten-Free And Dairy-Free Recipes, Tips, And Learnings For Your Family.
Dopamine, Serotonin, and Chocolate: The Scientific Recipe for Happiness
Did you have a bad day and suddenly feel like eating chocolate? There’s a scientific explanation for this: your body knows what it needs to regain balance. Behind the pleasure...
Dopamine, Serotonin, and Chocolate: The Scientific Recipe for Happiness
Did you have a bad day and suddenly feel like eating chocolate? There’s a scientific explanation for this: your body knows what it needs to regain balance. Behind the pleasure...
High-Protein Chocolate Chip Cookie Skillet
High-protein cookie skillet. Could you believe this divine cookie is good for you? Well, if you've been following me for a while, you know that my passion is making nutrient-packed...
High-Protein Chocolate Chip Cookie Skillet
High-protein cookie skillet. Could you believe this divine cookie is good for you? Well, if you've been following me for a while, you know that my passion is making nutrient-packed...
Beets & Oranges with Cilantro-Mint Sauce
Beetroot, or beet, is low in calories and high in phytonutrients. It has medicinal properties that have been appreciated since ancient Roman times, when it was used to treat constipation,...
Beets & Oranges with Cilantro-Mint Sauce
Beetroot, or beet, is low in calories and high in phytonutrients. It has medicinal properties that have been appreciated since ancient Roman times, when it was used to treat constipation,...
Hummus with Artichoke & Poblano Pepper
There's nothing like homemade hummus with a topping full of flavor. Some foods bring people together, and when people sit at the table around a plate of hummus, dipping pieces...
Hummus with Artichoke & Poblano Pepper
There's nothing like homemade hummus with a topping full of flavor. Some foods bring people together, and when people sit at the table around a plate of hummus, dipping pieces...
Is this Peruvian superfood the solution to all your problems?
Maca is an adaptogen that helps balance your hormones, and if all your hormones work correctly, your health improves because you are in balance. It energizes your mind and body...
Is this Peruvian superfood the solution to all your problems?
Maca is an adaptogen that helps balance your hormones, and if all your hormones work correctly, your health improves because you are in balance. It energizes your mind and body...
