Notes from my Kitchen
Discover My Gluten-Free And Dairy-Free Recipes, Tips, And Learnings For Your Family.
The Holistic Benefits of Fasting: Nourishing Body, Mind, and Spirit
Today, thanks to science, we know that fasting not only serves as a moment of reflection and spiritual strengthening, but also has benefits for our health. Fasting, practiced in various...
The Holistic Benefits of Fasting: Nourishing Body, Mind, and Spirit
Today, thanks to science, we know that fasting not only serves as a moment of reflection and spiritual strengthening, but also has benefits for our health. Fasting, practiced in various...
Brown or White Rice, which one is better?
Rice naturally absorbs arsenic from the soil. However, today, the levels of inorganic arsenic in the earth are extremely high, thanks to the contributions of human beings through modern agriculture,...
Brown or White Rice, which one is better?
Rice naturally absorbs arsenic from the soil. However, today, the levels of inorganic arsenic in the earth are extremely high, thanks to the contributions of human beings through modern agriculture,...
Holiday Squash Salad
The holidays are just around the corner, and eating healthy and delicious is the perfect combination! Regardless of the menu you have planned for your holidays, it's crucial to include...
Holiday Squash Salad
The holidays are just around the corner, and eating healthy and delicious is the perfect combination! Regardless of the menu you have planned for your holidays, it's crucial to include...
Is this Peruvian superfood the solution to all your problems?
Maca is an adaptogen that helps balance your hormones, and if all your hormones work correctly, your health improves because you are in balance. It energizes your mind and body...
Is this Peruvian superfood the solution to all your problems?
Maca is an adaptogen that helps balance your hormones, and if all your hormones work correctly, your health improves because you are in balance. It energizes your mind and body...
Only 10% of the human body is truly human
Did you know that 90% of the living cells in our body are bacteria? And that only 2% of our DNA is human? Yes, we are literally a community of...
Only 10% of the human body is truly human
Did you know that 90% of the living cells in our body are bacteria? And that only 2% of our DNA is human? Yes, we are literally a community of...
Pisco Roasted Turkey
"It smells like Christmas", my daughters say when this turkey is in the oven. And it is because this recipe has accompanied us at each and every one of our...
Pisco Roasted Turkey
"It smells like Christmas", my daughters say when this turkey is in the oven. And it is because this recipe has accompanied us at each and every one of our...
