Notes from my Kitchen
Discover My Gluten-Free And Dairy-Free Recipes, Tips, And Learnings For Your Family.
MORINGA AND NETTLE: TWO MEDICINAL “GREENS” YOU SHOULD INCLUDE IN YOUR DIET
There are very humble plants that hide among weeds, in community gardens, or in some quiet corner of your yard. Plants that are sometimes treated as nothing more than annoying...
MORINGA AND NETTLE: TWO MEDICINAL “GREENS” YOU SHOULD INCLUDE IN YOUR DIET
There are very humble plants that hide among weeds, in community gardens, or in some quiet corner of your yard. Plants that are sometimes treated as nothing more than annoying...
The biggest nutrition shift in decades: What does it mean for you?
Let’s talk about the latest nutrition news. I’m guessing you’ve already heard about the changes that have been made to the nutrition pyramid. If you haven’t, I’ll tell you a...
The biggest nutrition shift in decades: What does it mean for you?
Let’s talk about the latest nutrition news. I’m guessing you’ve already heard about the changes that have been made to the nutrition pyramid. If you haven’t, I’ll tell you a...
From Flu Remedy to Christmas Star: The Secret Journey of Eggnog and Caspiroleta
When the end-of-year holidays approach, we tend to think about traditions—family traditions we repeat over and over to keep the memory of our ancestors alive—but it’s also a time to...
From Flu Remedy to Christmas Star: The Secret Journey of Eggnog and Caspiroleta
When the end-of-year holidays approach, we tend to think about traditions—family traditions we repeat over and over to keep the memory of our ancestors alive—but it’s also a time to...
The Real Marshmallow: From Sacred Medicine to Ultra-Processed Candy
When we think of marshmallows, almost always the same thing comes to mind: campfire, chocolate, cookies, a white cloud that toasts and melts. But the real history of marshmallow did...
The Real Marshmallow: From Sacred Medicine to Ultra-Processed Candy
When we think of marshmallows, almost always the same thing comes to mind: campfire, chocolate, cookies, a white cloud that toasts and melts. But the real history of marshmallow did...
N-acetylcysteine: a small, smart ally for your winter
When I talk about taking care of our health with real food, I am often asked: “And what do you think about supplements?” Unfortunately, the food we have today is...
N-acetylcysteine: a small, smart ally for your winter
When I talk about taking care of our health with real food, I am often asked: “And what do you think about supplements?” Unfortunately, the food we have today is...
