Notes from my Kitchen
Discover My Gluten-Free And Dairy-Free Recipes, Tips, And Learnings For Your Family.
L-Theanine: The Amino Acid That Calms Your Mind Without Taking Away Your Energy
We live in a society where most people are exhausted, yet wired at the same time. They feel tired, but they can't relax. They get into bed exhausted and, even...
L-Theanine: The Amino Acid That Calms Your Mind Without Taking Away Your Energy
We live in a society where most people are exhausted, yet wired at the same time. They feel tired, but they can't relax. They get into bed exhausted and, even...
Black Garlic: When Time Transforms a Medicinal Food into Something Extraordinary
When we think about medicinal foods, we often look for exotic ingredients brought from faraway places. Yet some of the most fascinating foods are hiding in plain sight in our...
Black Garlic: When Time Transforms a Medicinal Food into Something Extraordinary
When we think about medicinal foods, we often look for exotic ingredients brought from faraway places. Yet some of the most fascinating foods are hiding in plain sight in our...
Beyond cholesterol: the real cause behind cardiovascular risk
For years, we were taught to fear cholesterol. If a blood test showed our “bad” cholesterol was “high,” it was automatically bad news, and the solution was lifelong statins. Most...
Beyond cholesterol: the real cause behind cardiovascular risk
For years, we were taught to fear cholesterol. If a blood test showed our “bad” cholesterol was “high,” it was automatically bad news, and the solution was lifelong statins. Most...
MORINGA AND NETTLE: TWO MEDICINAL “GREENS” YOU SHOULD INCLUDE IN YOUR DIET
There are very humble plants that hide among weeds, in community gardens, or in some quiet corner of your yard. Plants that are sometimes treated as nothing more than annoying...
MORINGA AND NETTLE: TWO MEDICINAL “GREENS” YOU SHOULD INCLUDE IN YOUR DIET
There are very humble plants that hide among weeds, in community gardens, or in some quiet corner of your yard. Plants that are sometimes treated as nothing more than annoying...
The biggest nutrition shift in decades: What does it mean for you?
Let’s talk about the latest nutrition news. I’m guessing you’ve already heard about the changes that have been made to the nutrition pyramid. If you haven’t, I’ll tell you a...
The biggest nutrition shift in decades: What does it mean for you?
Let’s talk about the latest nutrition news. I’m guessing you’ve already heard about the changes that have been made to the nutrition pyramid. If you haven’t, I’ll tell you a...
