Notes from my Kitchen

Discover My Gluten-Free And Dairy-Free Recipes, Tips, And Learnings For Your Family.

Beyond Fear: The Joy of Healthy Living

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Beyond Fear: The Joy of Healthy Living

Recently, someone asked me why I was so afraid of eating conventional products, that is, non-organic, genetically modified foods filled with additives and microplastics. The question struck me as curious...

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Beyond Fear: The Joy of Healthy Living

Recently, someone asked me why I was so afraid of eating conventional products, that is, non-organic, genetically modified foods filled with additives and microplastics. The question struck me as curious...

Brown or White Rice, which one is better?

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Brown or White Rice, which one is better?

Rice naturally absorbs arsenic from the soil. However, today, the levels of inorganic arsenic in the earth are extremely high, thanks to the contributions of human beings through modern agriculture,...

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Brown or White Rice, which one is better?

Rice naturally absorbs arsenic from the soil. However, today, the levels of inorganic arsenic in the earth are extremely high, thanks to the contributions of human beings through modern agriculture,...

Is this Peruvian superfood the solution to all your problems?

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Is this Peruvian superfood the solution to all your problems?

Maca is an adaptogen that helps balance your hormones, and if all your hormones work correctly, your health improves because you are in balance.  It energizes your mind and body...

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Is this Peruvian superfood the solution to all your problems?

Maca is an adaptogen that helps balance your hormones, and if all your hormones work correctly, your health improves because you are in balance.  It energizes your mind and body...

Only 10% of the human body is truly human

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Only 10% of the human body is truly human

Did you know that 90% of the living cells in our body are bacteria? And that only 2% of our DNA is human? Yes, we are literally a community of...

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Only 10% of the human body is truly human

Did you know that 90% of the living cells in our body are bacteria? And that only 2% of our DNA is human? Yes, we are literally a community of...

The Power of Meditation

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The Power of Meditation

If you think that meditating is only for gurus or hippies, or you simply believe that it is a practice that doesn't suit you or seems too difficult because it's...

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The Power of Meditation

If you think that meditating is only for gurus or hippies, or you simply believe that it is a practice that doesn't suit you or seems too difficult because it's...

Healthy Holiday Eating: 16 Tips for a Delicious and Nutritious Menu

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Healthy Holiday Eating: 16 Tips for a Delicious and Nutritious Menu

Healthy Holiday Eating: 16 Tips for a Delicious and Nutritious Menu The end-of-year holidays usually end up with several extra pounds, high blood sugar spikes, and some gastritis, right? But is...

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Healthy Holiday Eating: 16 Tips for a Delicious and Nutritious Menu

Healthy Holiday Eating: 16 Tips for a Delicious and Nutritious Menu The end-of-year holidays usually end up with several extra pounds, high blood sugar spikes, and some gastritis, right? But is...