Notes from my Kitchen
Discover My Gluten-Free And Dairy-Free Recipes, Tips, And Learnings For Your Family.
From Flu Remedy to Christmas Star: The Secret Journey of Eggnog and Caspiroleta
When the end-of-year holidays approach, we tend to think about traditions—family traditions we repeat over and over to keep the memory of our ancestors alive—but it’s also a time to...
From Flu Remedy to Christmas Star: The Secret Journey of Eggnog and Caspiroleta
When the end-of-year holidays approach, we tend to think about traditions—family traditions we repeat over and over to keep the memory of our ancestors alive—but it’s also a time to...
The Real Marshmallow: From Sacred Medicine to Ultra-Processed Candy
When we think of marshmallows, almost always the same thing comes to mind: campfire, chocolate, cookies, a white cloud that toasts and melts. But the real history of marshmallow did...
The Real Marshmallow: From Sacred Medicine to Ultra-Processed Candy
When we think of marshmallows, almost always the same thing comes to mind: campfire, chocolate, cookies, a white cloud that toasts and melts. But the real history of marshmallow did...
N-acetylcysteine: a small, smart ally for your winter
When I talk about taking care of our health with real food, I am often asked: “And what do you think about supplements?” Unfortunately, the food we have today is...
N-acetylcysteine: a small, smart ally for your winter
When I talk about taking care of our health with real food, I am often asked: “And what do you think about supplements?” Unfortunately, the food we have today is...
The Cold Explained: What You Need to Know to Avoid Catching It
Each change of season brings new challenges, and also annoying colds, which often interrupt our daily routine. It is not only about mucus or cough, but also headaches and general...
The Cold Explained: What You Need to Know to Avoid Catching It
Each change of season brings new challenges, and also annoying colds, which often interrupt our daily routine. It is not only about mucus or cough, but also headaches and general...
Maca: The Andean Superfood – Complete Guide to Nutritional and Medicinal Benefits
In the inhospitable heights of the Peruvian Andes, above 4,000 meters above sea level, grows an extraordinary plant that has been revered for over 2,000 years: maca (Lepidium meyenii Walp)....
Maca: The Andean Superfood – Complete Guide to Nutritional and Medicinal Benefits
In the inhospitable heights of the Peruvian Andes, above 4,000 meters above sea level, grows an extraordinary plant that has been revered for over 2,000 years: maca (Lepidium meyenii Walp)....
What Are Electrolytes… and Why Do They Matter?
Electrolytes are minerals that carry an electrical charge when dissolved in body fluids. They help regulate key functions in the body, like fluid balance, muscle contraction, nerve transmission, heart rhythm,...
What Are Electrolytes… and Why Do They Matter?
Electrolytes are minerals that carry an electrical charge when dissolved in body fluids. They help regulate key functions in the body, like fluid balance, muscle contraction, nerve transmission, heart rhythm,...
