Notes from my Kitchen
Discover My Gluten-Free And Dairy-Free Recipes, Tips, And Learnings For Your Family.
Dopamine, Serotonin, and Chocolate: The Scientific Recipe for Happiness
Did you have a bad day and suddenly feel like eating chocolate? There’s a scientific explanation for this: your body knows what it needs to regain balance. Behind the pleasure...
Dopamine, Serotonin, and Chocolate: The Scientific Recipe for Happiness
Did you have a bad day and suddenly feel like eating chocolate? There’s a scientific explanation for this: your body knows what it needs to regain balance. Behind the pleasure...
The Risks of Changing Your Lifestyle to a Healthy One
Modern life has brought an increase in chronic diseases and an environment that favors inflammation and stress. Since the time of our grandparents, there has been a notable rise in...
The Risks of Changing Your Lifestyle to a Healthy One
Modern life has brought an increase in chronic diseases and an environment that favors inflammation and stress. Since the time of our grandparents, there has been a notable rise in...
Discover the Power of Magnesium: The Essential Mineral You Might Be Missing
Magnesium is an indispensable mineral that plays a vital role in keeping your body functioning optimally. Yet, despite its importance, many people are unaware of its significance. Magnesium is involved...
Discover the Power of Magnesium: The Essential Mineral You Might Be Missing
Magnesium is an indispensable mineral that plays a vital role in keeping your body functioning optimally. Yet, despite its importance, many people are unaware of its significance. Magnesium is involved...
How Your Gut Health is Secretly Controlling Every Aspect of Your Health
Leaky gut, also known as intestinal permeability, is a condition that affects the protective barrier of the gut, potentially leading to serious health repercussions. To better understand this condition, it’s...
How Your Gut Health is Secretly Controlling Every Aspect of Your Health
Leaky gut, also known as intestinal permeability, is a condition that affects the protective barrier of the gut, potentially leading to serious health repercussions. To better understand this condition, it’s...
The Hidden Effects of MSG: Are You at Risk Without Knowing?
MSG, or monosodium glutamate, is one of the most commonly used food additives to enhance the flavors of food, especially in Asian cuisine and processed products. Monosodium glutamate is the...
The Hidden Effects of MSG: Are You at Risk Without Knowing?
MSG, or monosodium glutamate, is one of the most commonly used food additives to enhance the flavors of food, especially in Asian cuisine and processed products. Monosodium glutamate is the...
Beyond Fear: The Joy of Healthy Living
Recently, someone asked me why I was so afraid of eating conventional products, that is, non-organic, genetically modified foods filled with additives and microplastics. The question struck me as curious...
Beyond Fear: The Joy of Healthy Living
Recently, someone asked me why I was so afraid of eating conventional products, that is, non-organic, genetically modified foods filled with additives and microplastics. The question struck me as curious...
