Notes from my Kitchen

Discover My Gluten-Free And Dairy-Free Recipes, Tips, And Learnings For Your Family.

What Are Electrolytes… and Why Do They Matter?

  • Recipe

What Are Electrolytes… and Why Do They Matter?

Electrolytes are minerals that carry an electrical charge when dissolved in body fluids. They help regulate key functions in the body, like fluid balance, muscle contraction, nerve transmission, heart rhythm,...

  • Recipe

What Are Electrolytes… and Why Do They Matter?

Electrolytes are minerals that carry an electrical charge when dissolved in body fluids. They help regulate key functions in the body, like fluid balance, muscle contraction, nerve transmission, heart rhythm,...

High-Protein Pancakes with Tarwi and Bone Broth

  • Recipe

High-Protein Pancakes with Tarwi and Bone Broth

Consuming protein is essential because it provides the body with the amino acids needed to repair tissues, synthesize enzymes and hormones, strengthen the immune system, and maintain optimal metabolic function....

  • Recipe

High-Protein Pancakes with Tarwi and Bone Broth

Consuming protein is essential because it provides the body with the amino acids needed to repair tissues, synthesize enzymes and hormones, strengthen the immune system, and maintain optimal metabolic function....

Dopamine, Serotonin, and Chocolate: The Scientific Recipe for Happiness

  • Blog

Dopamine, Serotonin, and Chocolate: The Scientific Recipe for Happiness

Did you have a bad day and suddenly feel like eating chocolate? There’s a scientific explanation for this: your body knows what it needs to regain balance. Behind the pleasure...

  • Blog

Dopamine, Serotonin, and Chocolate: The Scientific Recipe for Happiness

Did you have a bad day and suddenly feel like eating chocolate? There’s a scientific explanation for this: your body knows what it needs to regain balance. Behind the pleasure...

The Risks of Changing Your Lifestyle to a Healthy One

  • Blog

The Risks of Changing Your Lifestyle to a Healthy One

Modern life has brought an increase in chronic diseases and an environment that favors inflammation and stress. Since the time of our grandparents, there has been a notable rise in...

  • Blog

The Risks of Changing Your Lifestyle to a Healthy One

Modern life has brought an increase in chronic diseases and an environment that favors inflammation and stress. Since the time of our grandparents, there has been a notable rise in...

Discover the Power of Magnesium: The Essential Mineral You Might Be Missing

  • Blog

Discover the Power of Magnesium: The Essential Mineral You Might Be Missing

Magnesium is an indispensable mineral that plays a vital role in keeping your body functioning optimally. Yet, despite its importance, many people are unaware of its significance. Magnesium is involved...

  • Blog

Discover the Power of Magnesium: The Essential Mineral You Might Be Missing

Magnesium is an indispensable mineral that plays a vital role in keeping your body functioning optimally. Yet, despite its importance, many people are unaware of its significance. Magnesium is involved...

How Your Gut Health is Secretly Controlling Every Aspect of Your Health

  • Blog

How Your Gut Health is Secretly Controlling Every Aspect of Your Health

Leaky gut, also known as intestinal permeability, is a condition that affects the protective barrier of the gut, potentially leading to serious health repercussions. To better understand this condition, it’s...

  • Blog

How Your Gut Health is Secretly Controlling Every Aspect of Your Health

Leaky gut, also known as intestinal permeability, is a condition that affects the protective barrier of the gut, potentially leading to serious health repercussions. To better understand this condition, it’s...