Notes from my Kitchen
Discover My Gluten-Free And Dairy-Free Recipes, Tips, And Learnings For Your Family.
The Healthiest Summer Drinks
One of the greatest pleasures of summer is being able to enjoy icy, refreshing, sparkling drinks full of flavor. They not only accompany you by the pool or at the...
The Healthiest Summer Drinks
One of the greatest pleasures of summer is being able to enjoy icy, refreshing, sparkling drinks full of flavor. They not only accompany you by the pool or at the...
Beyond cholesterol: the real cause behind cardiovascular risk
For years, we were taught to fear cholesterol. If a blood test showed our “bad” cholesterol was “high,” it was automatically bad news, and the solution was lifelong statins. Most...
Beyond cholesterol: the real cause behind cardiovascular risk
For years, we were taught to fear cholesterol. If a blood test showed our “bad” cholesterol was “high,” it was automatically bad news, and the solution was lifelong statins. Most...
MORINGA AND NETTLE: TWO MEDICINAL “GREENS” YOU SHOULD INCLUDE IN YOUR DIET
There are very humble plants that hide among weeds, in community gardens, or in some quiet corner of your yard. Plants that are sometimes treated as nothing more than annoying...
MORINGA AND NETTLE: TWO MEDICINAL “GREENS” YOU SHOULD INCLUDE IN YOUR DIET
There are very humble plants that hide among weeds, in community gardens, or in some quiet corner of your yard. Plants that are sometimes treated as nothing more than annoying...
The Blue Drink That May Help Stabilize Blood Sugar
This week I made some changes to our menu and there is one addition that I truly love: this drink made with apple cider vinegar and blue butterfly pea flower....
The Blue Drink That May Help Stabilize Blood Sugar
This week I made some changes to our menu and there is one addition that I truly love: this drink made with apple cider vinegar and blue butterfly pea flower....
I’m Not Chasing Perfection—I’m Chasing Connection
The other day I saw a post that said that ultra-processed sugar wasn’t bad, that colorings and flavorings weren’t harmful, and that petroleum-derived oils were healthy. At first I thought...
I’m Not Chasing Perfection—I’m Chasing Connection
The other day I saw a post that said that ultra-processed sugar wasn’t bad, that colorings and flavorings weren’t harmful, and that petroleum-derived oils were healthy. At first I thought...
