Notes from my Kitchen
Discover My Gluten-Free And Dairy-Free Recipes, Tips, And Learnings For Your Family.
High-Protein Pancakes with Tarwi and Bone Broth
Consuming protein is essential because it provides the body with the amino acids needed to repair tissues, synthesize enzymes and hormones, strengthen the immune system, and maintain optimal metabolic function....
High-Protein Pancakes with Tarwi and Bone Broth
Consuming protein is essential because it provides the body with the amino acids needed to repair tissues, synthesize enzymes and hormones, strengthen the immune system, and maintain optimal metabolic function....
Dopamine, Serotonin, and Chocolate: The Scientific Recipe for Happiness
Did you have a bad day and suddenly feel like eating chocolate? There’s a scientific explanation for this: your body knows what it needs to regain balance. Behind the pleasure...
Dopamine, Serotonin, and Chocolate: The Scientific Recipe for Happiness
Did you have a bad day and suddenly feel like eating chocolate? There’s a scientific explanation for this: your body knows what it needs to regain balance. Behind the pleasure...
Did You Know That Walking Barefoot on Earth Can Heal Your Body?
Grounding, also known as earthing, refers to the practice of connecting the human body directly with the Earth's natural electrical energy. This is achieved through physical contact with natural surfaces...
Did You Know That Walking Barefoot on Earth Can Heal Your Body?
Grounding, also known as earthing, refers to the practice of connecting the human body directly with the Earth's natural electrical energy. This is achieved through physical contact with natural surfaces...
The Ancient Herbs You Need to Beat Stress Today!
In a modern world where stress is a constant trigger for diseases, adaptogenic foods are an incredible ally to restore balance in our body. Adaptogenic substances are believed to have...
The Ancient Herbs You Need to Beat Stress Today!
In a modern world where stress is a constant trigger for diseases, adaptogenic foods are an incredible ally to restore balance in our body. Adaptogenic substances are believed to have...
The Risks of Changing Your Lifestyle to a Healthy One
Modern life has brought an increase in chronic diseases and an environment that favors inflammation and stress. Since the time of our grandparents, there has been a notable rise in...
The Risks of Changing Your Lifestyle to a Healthy One
Modern life has brought an increase in chronic diseases and an environment that favors inflammation and stress. Since the time of our grandparents, there has been a notable rise in...
The Journey of Iron: From Food to Hemoglobin
Have you ever wondered how the iron you consume transforms into that vital energy that allows you to move, think, and live? This mineral is a key piece for the...
The Journey of Iron: From Food to Hemoglobin
Have you ever wondered how the iron you consume transforms into that vital energy that allows you to move, think, and live? This mineral is a key piece for the...
