Notes from my Kitchen
Discover My Gluten-Free And Dairy-Free Recipes, Tips, And Learnings For Your Family.
Demystifying the Glycemic Index and Glycemic Load for a healthy lifestyle
What is the glycemic index? The glycemic index (GI) is a measurement that shows how quickly carbohydrates can raise blood sugar. Glucose has an index of 100 and when we...
Demystifying the Glycemic Index and Glycemic Load for a healthy lifestyle
What is the glycemic index? The glycemic index (GI) is a measurement that shows how quickly carbohydrates can raise blood sugar. Glucose has an index of 100 and when we...
