Notes from my Kitchen
Discover My Gluten-Free And Dairy-Free Recipes, Tips, And Learnings For Your Family.
Is this Peruvian superfood the solution to all your problems?
Maca is an adaptogen that helps balance your hormones, and if all your hormones work correctly, your health improves because you are in balance. It energizes your mind and body...
Is this Peruvian superfood the solution to all your problems?
Maca is an adaptogen that helps balance your hormones, and if all your hormones work correctly, your health improves because you are in balance. It energizes your mind and body...
Only 10% of the human body is truly human
Did you know that 90% of the living cells in our body are bacteria? And that only 2% of our DNA is human? Yes, we are literally a community of...
Only 10% of the human body is truly human
Did you know that 90% of the living cells in our body are bacteria? And that only 2% of our DNA is human? Yes, we are literally a community of...
The Power of Meditation
If you think that meditating is only for gurus or hippies, or you simply believe that it is a practice that doesn't suit you or seems too difficult because it's...
The Power of Meditation
If you think that meditating is only for gurus or hippies, or you simply believe that it is a practice that doesn't suit you or seems too difficult because it's...
Healthy Holiday Eating: 16 Tips for a Delicious and Nutritious Menu
Healthy Holiday Eating: 16 Tips for a Delicious and Nutritious Menu The end-of-year holidays usually end up with several extra pounds, high blood sugar spikes, and some gastritis, right? But is...
Healthy Holiday Eating: 16 Tips for a Delicious and Nutritious Menu
Healthy Holiday Eating: 16 Tips for a Delicious and Nutritious Menu The end-of-year holidays usually end up with several extra pounds, high blood sugar spikes, and some gastritis, right? But is...
Potatoes: Culinary Wonders and Hidden Health Secrets
In Peru, potatoes are more than just ingredients; they're a way of life. We are also lucky to have more than four thousand edible varieties that are grown in the...
Potatoes: Culinary Wonders and Hidden Health Secrets
In Peru, potatoes are more than just ingredients; they're a way of life. We are also lucky to have more than four thousand edible varieties that are grown in the...
The powerful anti-cancer effects of Broccoli
Let's get a little scientific this time to talk about cruciferous vegetables, broccoli specifically. The sulforaphane that broccoli provides us has been widely studied for its incredible anti-cancer effects, and...
The powerful anti-cancer effects of Broccoli
Let's get a little scientific this time to talk about cruciferous vegetables, broccoli specifically. The sulforaphane that broccoli provides us has been widely studied for its incredible anti-cancer effects, and...
