Notes from my Kitchen
Discover My Gluten-Free And Dairy-Free Recipes, Tips, And Learnings For Your Family.
The Real Marshmallow: From Sacred Medicine to Ultra-Processed Candy
When we think of marshmallows, almost always the same thing comes to mind: campfire, chocolate, cookies, a white cloud that toasts and melts. But the real history of marshmallow did...
The Real Marshmallow: From Sacred Medicine to Ultra-Processed Candy
When we think of marshmallows, almost always the same thing comes to mind: campfire, chocolate, cookies, a white cloud that toasts and melts. But the real history of marshmallow did...
N-acetylcysteine: a small, smart ally for your winter
When I talk about taking care of our health with real food, I am often asked: “And what do you think about supplements?” Unfortunately, the food we have today is...
N-acetylcysteine: a small, smart ally for your winter
When I talk about taking care of our health with real food, I am often asked: “And what do you think about supplements?” Unfortunately, the food we have today is...
The Cold Explained: What You Need to Know to Avoid Catching It
Each change of season brings new challenges, and also annoying colds, which often interrupt our daily routine. It is not only about mucus or cough, but also headaches and general...
The Cold Explained: What You Need to Know to Avoid Catching It
Each change of season brings new challenges, and also annoying colds, which often interrupt our daily routine. It is not only about mucus or cough, but also headaches and general...
Maca: The Andean Superfood – Complete Guide to Nutritional and Medicinal Benefits
In the inhospitable heights of the Peruvian Andes, above 4,000 meters above sea level, grows an extraordinary plant that has been revered for over 2,000 years: maca (Lepidium meyenii Walp)....
Maca: The Andean Superfood – Complete Guide to Nutritional and Medicinal Benefits
In the inhospitable heights of the Peruvian Andes, above 4,000 meters above sea level, grows an extraordinary plant that has been revered for over 2,000 years: maca (Lepidium meyenii Walp)....
What Are Electrolytes… and Why Do They Matter?
Electrolytes are minerals that carry an electrical charge when dissolved in body fluids. They help regulate key functions in the body, like fluid balance, muscle contraction, nerve transmission, heart rhythm,...
What Are Electrolytes… and Why Do They Matter?
Electrolytes are minerals that carry an electrical charge when dissolved in body fluids. They help regulate key functions in the body, like fluid balance, muscle contraction, nerve transmission, heart rhythm,...
High-Protein Pancakes with Tarwi and Bone Broth
Consuming protein is essential because it provides the body with the amino acids needed to repair tissues, synthesize enzymes and hormones, strengthen the immune system, and maintain optimal metabolic function....
High-Protein Pancakes with Tarwi and Bone Broth
Consuming protein is essential because it provides the body with the amino acids needed to repair tissues, synthesize enzymes and hormones, strengthen the immune system, and maintain optimal metabolic function....
