Pumpkin Chia Pudding

If you don't have time in the morning to prepare a healthy breakfast, make this pumpkin chia pudding in 5 minutes the night before. Plus if you are a pumpkin lover like me, you are going to love this recipe!

Full of vitamins, fiber and omega 3, it is an excellent option for breakfast or even a dessert. You only need a little bit of maple syrup because the pumpkin and cinnamon are naturally sweet.

Let's add an espresso shot and boost your morning with a Pumpkin Latte Chia Puding. 

This recipe is

Vegetarian
Vegan
Paleo
Pumpkin Chia Pudding

Recipe

Pumpkin Chia Pudding

Nutrient-Packed Mornings in Just 5 Minutes!

 

Ingredients

  • 600 ml (6.7 oz) almond milk
  • 3/4 cup chia seeds
  • 1/2 cup pumpkin puree
  • 1/2 tsp ground cinnamon
  • 1 1/2 tsp homemade pumpkin spice mix (find the recipe in my cookbook)
  • 1/2 tsp vanilla powder or 1 tsp vanilla extract
  • Espresso coffee (optional)
  • Almond milk (to taste)
  • Coconut cream (to taste)
  • Toasted pumpkin seeds (optional)

Directions

Step 1

Place the almond milk, pumpkin puree, spices, and vanilla in a jar or bowl. Stir well.

Step 2

Add the chia seeds and stir for about five minutes. This will prevent stuck seed balls from forming. Just stir until the seeds start to swell.

Step 3

Refrigerate your pudding overnight.

Step 4

In the morning, if you think it is too thick, add a splash of almond milk or a shot of espresso, a little maple syrup, a tablespoon of coconut cream on top, ground cinnamon and some toasted pumpkin seeds.

Note:

Remember that you can make your almond milk, coconut milk and coconut cream at home very quickly and easily. Find the recipes in my cookbook. And if you buy a can of coconut cream, check carefully that it does not contain guar gum.

Back to blog

More Notes From My Kitchen

  • Your Daily Makeup Could Be Disrupting Your Hormones

    • Recipe

    Your Daily Makeup Could Be Disrupting Your Horm...

    Cosmetics—the art and science of beautifying and caring for the body—have a history that stretches back thousands of years. From ancient civilizations to the present day, human beings have sought ways...

    • Recipe

    Your Daily Makeup Could Be Disrupting Your Horm...

    Cosmetics—the art and science of beautifying and caring for the body—have a history that stretches back thousands of years. From ancient civilizations to the present day, human beings have sought ways...

  • What Are Electrolytes… and Why Do They Matter?

    • Recipe

    What Are Electrolytes… and Why Do They Matter?

    Electrolytes are minerals that carry an electrical charge when dissolved in body fluids. They help regulate key functions in the body, like fluid balance, muscle contraction, nerve transmission, heart rhythm,...

    • Recipe

    What Are Electrolytes… and Why Do They Matter?

    Electrolytes are minerals that carry an electrical charge when dissolved in body fluids. They help regulate key functions in the body, like fluid balance, muscle contraction, nerve transmission, heart rhythm,...

  • High-Protein Pancakes with Tarwi and Bone Broth

    • Recipe

    High-Protein Pancakes with Tarwi and Bone Broth

    Consuming protein is essential because it provides the body with the amino acids needed to repair tissues, synthesize enzymes and hormones, strengthen the immune system, and maintain optimal metabolic function....

    • Recipe

    High-Protein Pancakes with Tarwi and Bone Broth

    Consuming protein is essential because it provides the body with the amino acids needed to repair tissues, synthesize enzymes and hormones, strengthen the immune system, and maintain optimal metabolic function....

NaN of -Infinity