Pumpkin Chia Pudding

If you don't have time in the morning to prepare a healthy breakfast, make this pumpkin chia pudding in 5 minutes the night before. Plus if you are a pumpkin lover like me, you are going to love this recipe!

Full of vitamins, fiber and omega 3, it is an excellent option for breakfast or even a dessert. You only need a little bit of maple syrup because the pumpkin and cinnamon are naturally sweet.

Let's add an espresso shot and boost your morning with a Pumpkin Latte Chia Puding. 

This recipe is

Vegetarian
Vegan
Paleo
Pumpkin Chia Pudding

Recipe

Pumpkin Chia Pudding

Nutrient-Packed Mornings in Just 5 Minutes!

 

Ingredients

  • 600 ml (6.7 oz) almond milk
  • 3/4 cup chia seeds
  • 1/2 cup pumpkin puree
  • 1/2 tsp ground cinnamon
  • 1 1/2 tsp homemade pumpkin spice mix (find the recipe in my cookbook)
  • 1/2 tsp vanilla powder or 1 tsp vanilla extract
  • Espresso coffee (optional)
  • Almond milk (to taste)
  • Coconut cream (to taste)
  • Toasted pumpkin seeds (optional)

Directions

Step 1

Place the almond milk, pumpkin puree, spices, and vanilla in a jar or bowl. Stir well.

Step 2

Add the chia seeds and stir for about five minutes. This will prevent stuck seed balls from forming. Just stir until the seeds start to swell.

Step 3

Refrigerate your pudding overnight.

Step 4

In the morning, if you think it is too thick, add a splash of almond milk or a shot of espresso, a little maple syrup, a tablespoon of coconut cream on top, ground cinnamon and some toasted pumpkin seeds.

Note:

Remember that you can make your almond milk, coconut milk and coconut cream at home very quickly and easily. Find the recipes in my cookbook. And if you buy a can of coconut cream, check carefully that it does not contain guar gum.

Back to blog

More Notes From My Kitchen

  • The Real Marshmallow: From Sacred Medicine to Ultra-Processed Candy

    • Blog

    The Real Marshmallow: From Sacred Medicine to U...

    When we think of marshmallows, almost always the same thing comes to mind: campfire, chocolate, cookies, a white cloud that toasts and melts. But the real history of marshmallow did...

    • Blog

    The Real Marshmallow: From Sacred Medicine to U...

    When we think of marshmallows, almost always the same thing comes to mind: campfire, chocolate, cookies, a white cloud that toasts and melts. But the real history of marshmallow did...

  • N-acetylcysteine: a small, smart ally for your winter

    • Blog

    N-acetylcysteine: a small, smart ally for your ...

    When I talk about taking care of our health with real food, I am often asked: “And what do you think about supplements?” Unfortunately, the food we have today is...

    • Blog

    N-acetylcysteine: a small, smart ally for your ...

    When I talk about taking care of our health with real food, I am often asked: “And what do you think about supplements?” Unfortunately, the food we have today is...

  • The Cold Explained: What You Need to Know to Avoid Catching It

    • Blog

    The Cold Explained: What You Need to Know to Av...

    Each change of season brings new challenges, and also annoying colds, which often interrupt our daily routine. It is not only about mucus or cough, but also headaches and general...

    • Blog

    The Cold Explained: What You Need to Know to Av...

    Each change of season brings new challenges, and also annoying colds, which often interrupt our daily routine. It is not only about mucus or cough, but also headaches and general...

1 of 3