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the goodness of real food

Welcome to My Kitchen

We put our heart into crafting the best quality Organic, Gluten-Free, and Dairy-Free dishes to nourish and delight everyone around the table.

featured favorites

From My Kitchen to Yours

Baked at our café and bakery in Roswell, Georgia, now you can order our nourishing gluten-free and dairy-free foods for delivery right to your home.

Enjoy free shipping on orders over $100 (excludes frozen foods)!

Our Story

Discovering Hope And Healing Through Food

I hope what I have learned for my own family, through research and intuition, can help you in your own quest for health.

Cookbook

Cristy's Kitchen: More Than 130 Scrumptious and Nourishing Recipes Without Gluten, Dairy, or Processed Sugars

This cookbook is a labor of love, driven by my aspiration to nurture and restore my family's well-being through the healing power of food. If you've ever been curious about the world of gluten-free and dairy-free cooking, or if you're eager to embrace wellness through nourishing superfood ingredients, this book is your guide. I can’t wait for you to read it.

Notes from my kitchen

Latest Tips, Recipes and Updates

  • The Ancient Herbs You Need to Beat Stress Today!

    • Blog

    The Ancient Herbs You Need to Beat Stress Today!

    In a modern world where stress is a constant trigger for diseases, adaptogenic foods are an incredible ally to restore balance in our body. Adaptogenic substances are believed to have...

    • Blog

    The Ancient Herbs You Need to Beat Stress Today!

    In a modern world where stress is a constant trigger for diseases, adaptogenic foods are an incredible ally to restore balance in our body. Adaptogenic substances are believed to have...

  • The Risks of Changing Your Lifestyle to a Healthy One

    • Blog

    The Risks of Changing Your Lifestyle to a Healt...

    Modern life has brought an increase in chronic diseases and an environment that favors inflammation and stress. Since the time of our grandparents, there has been a notable rise in...

    • Blog

    The Risks of Changing Your Lifestyle to a Healt...

    Modern life has brought an increase in chronic diseases and an environment that favors inflammation and stress. Since the time of our grandparents, there has been a notable rise in...

  • The Journey of Iron: From Food to Hemoglobin

    • Blog

    The Journey of Iron: From Food to Hemoglobin

    Have you ever wondered how the iron you consume transforms into that vital energy that allows you to move, think, and live? This mineral is a key piece for the...

    • Blog

    The Journey of Iron: From Food to Hemoglobin

    Have you ever wondered how the iron you consume transforms into that vital energy that allows you to move, think, and live? This mineral is a key piece for the...

  • Discover the Power of Magnesium: The Essential Mineral You Might Be Missing

    • Blog

    Discover the Power of Magnesium: The Essential ...

    Magnesium is an indispensable mineral that plays a vital role in keeping your body functioning optimally. Yet, despite its importance, many people are unaware of its significance. Magnesium is involved...

    • Blog

    Discover the Power of Magnesium: The Essential ...

    Magnesium is an indispensable mineral that plays a vital role in keeping your body functioning optimally. Yet, despite its importance, many people are unaware of its significance. Magnesium is involved...

  • Savory Chickpea Flour Pancakes

    • Recipe

    Savory Chickpea Flour Pancakes

    An incredible option for a high-protein breakfast. Double or triple the recipe and freeze them to have a delicious breakfast on hand in a matter of minutes.Remember that chickpeas provide protein...

    • Recipe

    Savory Chickpea Flour Pancakes

    An incredible option for a high-protein breakfast. Double or triple the recipe and freeze them to have a delicious breakfast on hand in a matter of minutes.Remember that chickpeas provide protein...

  • How Your Gut Health is Secretly Controlling Every Aspect of Your Health

    • Blog

    How Your Gut Health is Secretly Controlling Eve...

    Leaky gut, also known as intestinal permeability, is a condition that affects the protective barrier of the gut, potentially leading to serious health repercussions. To better understand this condition, it’s...

    • Blog

    How Your Gut Health is Secretly Controlling Eve...

    Leaky gut, also known as intestinal permeability, is a condition that affects the protective barrier of the gut, potentially leading to serious health repercussions. To better understand this condition, it’s...

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