Notes from my Kitchen
Discover My Gluten-Free And Dairy-Free Recipes, Tips, And Learnings For Your Family.
Yacón, the Prebiotic Food to Improve Your Health
The Smallanthus sonchifolius, better known as yacón, is an extraordinary plant that thrives at altitudes of up to 3,500 meters above sea level, being part of the unmatched biological wealth...
Yacón, the Prebiotic Food to Improve Your Health
The Smallanthus sonchifolius, better known as yacón, is an extraordinary plant that thrives at altitudes of up to 3,500 meters above sea level, being part of the unmatched biological wealth...
Fire Cider: Your All-in-One Solution to Gut Health, Immunity, and More
Vinegar (a word that comes from Latin and means "sour wine") has been used for millennia as a preservative agent, energizing food and medicine. Any alcoholic beverage, whether made from...
Fire Cider: Your All-in-One Solution to Gut Health, Immunity, and More
Vinegar (a word that comes from Latin and means "sour wine") has been used for millennia as a preservative agent, energizing food and medicine. Any alcoholic beverage, whether made from...
Elderberry : strengthening your immune system with an ancient recipe.
Did you know that colds and flu can be treated naturally with elderberry? When we get sick, we often turn to over-the-counter medications or antibiotics, but what if there is...
Elderberry : strengthening your immune system with an ancient recipe.
Did you know that colds and flu can be treated naturally with elderberry? When we get sick, we often turn to over-the-counter medications or antibiotics, but what if there is...
The Holistic Benefits of Fasting: Nourishing Body, Mind, and Spirit
Today, thanks to science, we know that fasting not only serves as a moment of reflection and spiritual strengthening, but also has benefits for our health. Fasting, practiced in various...
The Holistic Benefits of Fasting: Nourishing Body, Mind, and Spirit
Today, thanks to science, we know that fasting not only serves as a moment of reflection and spiritual strengthening, but also has benefits for our health. Fasting, practiced in various...
Brown or White Rice, which one is better?
Rice naturally absorbs arsenic from the soil. However, today, the levels of inorganic arsenic in the earth are extremely high, thanks to the contributions of human beings through modern agriculture,...
Brown or White Rice, which one is better?
Rice naturally absorbs arsenic from the soil. However, today, the levels of inorganic arsenic in the earth are extremely high, thanks to the contributions of human beings through modern agriculture,...
Holiday Squash Salad
The holidays are just around the corner, and eating healthy and delicious is the perfect combination! Regardless of the menu you have planned for your holidays, it's crucial to include...
Holiday Squash Salad
The holidays are just around the corner, and eating healthy and delicious is the perfect combination! Regardless of the menu you have planned for your holidays, it's crucial to include...
